This is Confidence on the Go with your host, the Pink Loving, Unicorn Chasing, Caffeine-fueled student of fitness and confidence, Trish Blackwell.

This is a podcast community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you, and you're in the right place to unleash it.

Here's your host, Trish.

Hello, and good morning, good afternoon, good evening, good whatever you find yourself at at this point today.

My name is Trish Blackwell. I am your host of Confidence on the Go. I am, well, I want you to think of me as your personal

pocket coach. I'm your confidence coach, your accountability coach, and your motivator in your

pocket. So if you've just stumbled upon the show, I want to just give you a warm embrace and

welcome, you know, sort of like a virtual high five and hug. And just welcoming you to the community.

This is a community of people who gather every week, whether we're on the treadmill,

we're driving in our car, listening in the kitchen while we cook, to become better versions of ourselves in all formats of life, in our mind, in our movement, and in our meaning.

And really excited for today's show.

Today's show is episode number 125. And we have a guest on with us today. We're talking about

severing self-sabotage. Now, I love this topic because I, in so many areas of my life throughout my life, I have

become a master of self-sabotage.

And I think so many of us have.

And that self-sabotage can display itself and really kind of rear its ugly head in various

ways and formats. It's sneaky how it gets in.

But what we're going to be talking today with our guest, who is the one and only Sheila Veers of

Sheila Veers.com. We're going to be talking about why we fall into self-sabotage, particularly

when it comes to our relationships with food,

and also then how to stop making food a moralistic decision in your life.

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