Welcome back. So glad you're here. I've discovered the new method. So these a couple of podcasts a week that are shorter are going to be

sort of theoretical the first one and then practical the second one. So this last

week we discussed the last

podcast we discussed how to think and care less about the things that upset you,

annoy you, create dysregulation in the homeschoolchool between you, with your kids, whether it's a personal

feeling or a feeling your kids are acting out in front of your face, right? So today, I want to give you some techniques for how to actually think and care less.

What are some tricks and tips that you can use both to calm you down, but then to calm down your kids as well.

Welcome to the Brave Rider Podcast.

This is Julie Bogart. I'm so glad you're here.

As we get started today, I just want to remind you that my book,

Raising Critical Thinkers, comes out on February 1st, 2022.

Your last chance to receive any of the pre-order bonuses

is if you order by January 31st. Of course if you're listening to this

after February 1st my book is everywhere please buy it and there is a free

PDF file book club guide that is on Raising Critical Thinkers.com.

You can go there and download that and there's a lot of information around what you can

do if you are hosting a book club because there is something

fun and special that I have planned for book clubs this year. All right let's dive

right into today's topic. So a few weeks ago I was talking with my

daughter-in-law. I have a granddaughter who just turned two years old and my

daughter-in-law is pregnant and dealing with the

absolute chaos that a two-year-old can wreak in a matter of minutes, right? She can just move from the bookcase

...