126. Productivity and Worthiness

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 12 June 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As humans, it's common for us to derive our sense of worth from our productivity. However, when it comes to quitting porn, intertwining productivity and worthiness isn't actually helpful. In fact, it makes it even more challenging to overcome porn addiction. If you're ready for an alternative approach, this episode is for you.

Start recognizing how you link your worthiness to your productivity and learn how to break free from this mindset. I'm showing you precisely how this way of thinking affects your attempts to quit viewing porn, the unhelpful thoughts and emotions that arise when you base your worthiness on productivity, and how to begin cultivating feelings of worthiness and self-acceptance, regardless of your porn use.

Get full show notes and more information here: https://www.sarabrewer.com/blog/productivity-worthiness

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good Podcast, episode 126, productivity and
0:07.6	worthiness. Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:14.2	trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of
0:23.7	lives. I'm your host, Sarah Brewer. Hey, you guys, welcome to today's podcast episode. I'm really excited
0:32.6	to share this topic with you, productivity and worthiness. This is something that comes up a lot that I
0:37.5	coach around a lot in the program. Before we dive in, let me just again, you know, say thank you so much
0:43.9	for those of you who have left me a review here on the podcast. It's so, so beneficial and
0:48.8	helpful to me and to help find people who need this work. So thank you for doing that. There are a lot of
0:56.6	new reviews. Thank you so much. I wish, you know, maybe I think you guys would get bored if I spent
1:01.5	a whole episode just saying thank you and reading them and thank you and reading them. But we do
1:05.6	share them on my Instagram page. So go follow me on my Instagram page if you don't yet. But I just
1:10.3	want to give out shout
1:11.0	out to one of you that wrote one and said, well, thought out material. I am already one week
1:16.0	into the program and the change is unfathomable. The urges are winding down maybe one or two a week.
1:21.4	I love how systematic Sarah put together her material, very practical as well. My clarity of thought, ability to stay focused,
1:28.7	and stamina is slowly returning to an amazing new normal level. I haven't felt like this since my
1:32.6	childhood. Highly recommend if you are serious about quitting porn for good, the work is hard,
1:38.7	but worth it. Yeah, so good. Thank you so much. So excited for you. So happy for you.
1:43.3	Oh, I also, I also get emails
1:45.2	and my assistant will forward me emails that I get from, from you all. So thank you for sending me
1:50.4	emails to. And I had someone recently who emailed me and said, he just made a funny note about me
1:56.3	not pronouncing my tease, which if you've listened to the podcast for a while, you know, I was,
	...

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