Women just feel so burned out and sometimes this is like the straw that breaks the camel's back

is like not getting help with the lunches but there's actually 74 things below that that you're

not getting help with and so it's like how do we at least take our first couple steps?

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others

but your life isn't supposed to look like hers. Being your best self means standing firm in

your decisions and always being willing to grow with a purpose. We get vulnerable and real

with an honest look into the challenges and triumphs we all face. Every woman listening

gets an opportunity to choose what life looks like for herself.

We're hoping today is going to be a powerful episode because we are going to talk about the

things that come up for women and Abby is going to use her life coaching knowledge to coach us

through different ways to work through them. So I think most of you know by now but Abby has gone

through the University of Wisconsin's professional coaching degree in business and life coaching.

We picked this program kind of together because we're both so obsessed with like research and

making sure that we're giving you guys the right information and coaching is research based.

Abby and I go back and forth because there's room for therapists and there's room for coaches.

We believe in both so just to make that very very clear but there's really easy things

easy because like the concept is easy but it's hard to put into practice but there's easy things

that women could do to help their mindset in lots of different areas and today we thought we

would dive into that. Yeah it is practice. It's doing the same thing over and over again until

it becomes habit and then it becomes easier. It becomes just part of your life and then you can

manage your mind in ways that why wasn't I always doing it this way. This is how I should have been

thinking all along but as soon as you have the tools to do that the skill set the this is what's

...