(125) I feel guilty when I eat (with Amanda Martinez Beck)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9 • 750 Ratings

🗓️ 4 September 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel guilt for eating certain foods? Do you fear judgement about what other people will think about your body or food choices? Do you ever catch yourself labeling food "good" or bad?" Are you finding it difficult to feel at home in your aging body? Listen along to this week's episode as Amanda Martinez Beck helps provide meaningful reflection. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
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0:20.1	Rejoin does not replace your current medication.
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0:27.0	worsen, seek help immediately. Get started today by talking to your health care provider or
0:32.1	visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.
0:39.9	Say goodbye to the food police and hello to peace. Welcome to the love food podcast,
0:46.4	hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
0:52.2	engineered series is in the form of a love letter welcoming you to
0:56.3	reconnect with food. Now pour a cup of coffee or a margarita and let's begin.
1:10.8	Hi and welcome to episode 125 of a love food podcast. I'm Julie Duffy Dylan, register
1:20.3	dietitian and partner on your food piece journey. I'm so glad you're here. Thank you for connecting
1:27.0	today. Do you ever feel guilt for eating
1:31.3	certain foods? Do you fear judgment about what people are going to be thinking about your body?
1:37.5	Do you ever call foods good or bad? If you can relate to any of these, this is an episode that you may just find helpful.
1:47.3	I have a letter from someone who's experiencing just that and feeling really stuck,
1:52.4	especially as this person is moving towards midlife and metapause. They're wondering,
1:58.0	how can they really get out of this diet cycle that they've been stuck in,
2:02.3	this really exhausting hamster wheel that is pushed by its society and many different paths of life.
2:09.5	I'm excited to have a guest on the show. Her name is Amanda Beck, and she is one of the co-hosts
2:15.5	of the Fat and Faithful Podcast, which I really encourage you to check out, especially if you identify as someone who practices a faith or religion and is really craving more of how to heal your relationship with food without dieting and letting go of the scale.
	...

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