126 - How To Reduce Cravings

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 8 April 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cravings are something we all struggle with when trying to lose weight, especially when we are just starting our weight loss journey. This week we discuss our strategies to reduce food cravings and how you can go about food choices to strategically reduce cravings for a more enjoyable weight loss journey.

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Transcript

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0:00.0	Good morning.
0:15.2	Good morning.
0:16.5	As this episode releases, I think we're in Austin, Texas.
0:19.5	Yeah.
0:20.3	We're not right now, but we are
0:23.5	when you hear this. Why are you in Austin? I am going to Austin. I'm in Austin. I'm just kidding. I'm
0:30.1	just going to be in Austin the second half of this week. And I'm going for a mastermind for the
0:35.6	school, the life coach school that I was certified through.
0:39.1	That's exciting.
0:39.7	I'm excited.
0:40.2	I'm going to get to see a lot of my coaches and just get to hear some super inspiring things.
0:46.7	So hopefully I learn a lot and have a lot to bring back once we get back.
0:51.2	Today we're going to talk about something that a lot of people struggle with, including
0:55.5	us.
0:57.3	Yeah.
0:57.9	I mean, I think, do you struggle with cravings?
1:00.3	Yeah.
1:01.1	Yeah?
1:01.8	Cravings?
1:02.4	Cravings.
1:03.1	What, what, like, get more specific.
1:06.9	Like, like, because I think that's like urges, right?
	...

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