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Why We Overeat with Maggie Sterling

125 - Knowing vs. Doing

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8845 Ratings

🗓️ 1 April 2022

⏱️ 22 minutes

🧾️ Download transcript

Summary

Today we're talking about the difference between consuming information and executing. Knowing what to do is a very small part of the process. Because there is so much learning involved in weight loss, we need to take messy action to get there. 

Join the 30 day challenge

www.vibewithmaggie.com

Transcript

Click on a timestamp to play from that location

0:00.7

So I wanted to let you know that today is the last day to enroll in my April challenge. The focus of

0:07.2

this April challenge is 30 days to a confident summer. So that's what I'm going to be focusing on.

0:13.5

You're going to be learning my weight loss process. I'm going to show you how to become more

0:17.3

consistent, how to stop sabotaging. You're going to gain confidence, but you're

0:22.0

going to gain confidence in lots of different areas. You're going to gain confidence in a plan that you

0:25.6

love, following your plan, having an easy experience and knowing that this is doable. You're going to

0:31.7

have accountability groups, weekly coaching calls, and I want to set you up for the month of April

0:36.5

to lose 15 to 25 pounds by summer. So if this is something you're interested in and you want to set you up for the month of April to lose 15 to 25 pounds by summer.

0:38.9

So if this is something you're interested in and you want to have a confident summer,

0:42.2

confident vacations, confidence in your body, and confidence in what you're doing to lose weight,

0:47.6

I want to invite you to head over to vibe with maggie.com and sign up today.

1:05.3

Good morning.

1:07.1

It is Wednesday, March 30th.

1:08.8

Welcome to the podcast.

1:09.9

It's good to be here.

1:11.7

It's not going to be Wednesday, March 30th when they hear it, though. I know, but just for a frame of reference, I guess. For more reference, I'm getting

1:16.4

over a head cold. So I'm going to try really hard not to be like sniffing and disgusting. And I'm

1:20.7

getting the head cold. And Ryan is currently in the process of getting it. So while I'm feeling better and he's about to feel worse, we're going to go ahead and

1:29.0

record this podcast. Because that's what we do. It is what we do. So what are we talking about today,

1:33.2

Ryan? I think we're going to talk about the difference between knowing what to do and actually

1:38.1

like executing the things that you know in your head. Yeah. Because that's two very different things.

1:44.8

Yeah.

...

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