126 Children and Mindfulness Weekends With Bruce Langford and Clem Harrod

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 30 July 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Children and Mindfulness is our topic today. Clem Harrod and his son CJ have joined me because Clem is a mindful person and is mindful about making sure his relationship with his son is the best it can be. Clem was a previous guest on Mindfulness Mode on Episode 107 Connect With Family Through Mindfulness, Says Orlando Magic Cameraman, Clem Harrod. Clem teaches others how to stay connected with their children and other family members while traveling. Clem travels frequently for his work and has made it a priority to stay connected with CJ and with his wife. CJ explains how he and his father communicate when his dad is on the road and he also talks about the conversations they have.Quotes:The way we talk to our children becomes their inner voice. - unknownBooks: Book Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents) by Eline Snel The Art of Mindfulness for Children: Mindfulness Exercises That Will Raise Happier, Confident, Compassionate, and Calmer Children by Alisa ReddyThank You Bonus: Would you like to help your children become more mindful? This book contains simple exercises related to the senses. Children love them. Download the book for free right here:21 Ways To Practice Mindfulness With Your Child Every Day For 7 Minutes by Bruce Langford

Transcript

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0:00.0	Mindfulness mode 126.
0:03.4	I try to make something every night and every morning.
0:07.5	Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce Langford.
0:14.3	On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness
0:19.1	and how it's impacted their lives to help them become more calm, focused, and happy.
0:25.0	Hey, Mindful Tribe, you want to share some mindfulness with your children?
0:29.2	It can be a lot of fun for both of you.
0:31.5	I have a free ebook I've written called 21 Ways to Practice Mindfulness with your child every day for seven minutes.
0:39.4	Download it for free at www.minefulness mode.com forward slash 21 ways.
0:47.7	That's two one ways.
0:51.2	You're listening to Mindfulness Weekends with Bruce Langford. And today we're talking about
0:56.0	children and mindfulness. And children have a natural way about them, which to me is mindful.
1:04.5	I personally think that children would be a lot more mindful if we as adults kind of considered mindfulness more often
1:14.9	because I think that a lot of times we ask them questions and take them in directions
1:20.8	away from mindfulness and I know I do that sometimes and today I'm interviewing Clem
1:26.8	Herod and his son C. CJ, and I'm really happy to
1:30.9	talk to them about their relationship and how mindfulness helps them. Clem Herod was my guest
1:37.6	on episode 107, and he talked about connect with family through mindfulness.
1:45.1	Clem, for 13 seasons, was one of Orlando Magic's cameraman.
1:51.1	And he really is a mindful guy and does a lot of traveling with his work as a projectionist.
1:58.0	And talked on that episode about how important it is to stay connected, even though
2:03.2	you're away, even though you're on the road. Here are some specific ways to stay connected,
	...

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