125 Feel The Energy Channels Through Your Feet With Ayurveda Explains Dr. Michele Summers Colon

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 28 July 2016

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Michele Summers Colon is a holistic podiatrist, practicing in southern California. She's been quoted in many well-known publications including USA Today, Bloomberg Business Week and US News. Dr. Michele has the ability to help women create balanced, healthy lives by looking at their overall health picture and applying her knowledge of both Eastern and Western medicine. She's maintained a private medical practice for over two decades where she uses her knowledge of yoga, reiki, reflexology and accupressure. Dr. Michele believes that food is medicine and that yoga, ayurveda and meditation are the keys to perfect health.Contact InfoWebsite: drmichele.com Most Influential PersonDeepak ChopraEffect on EmotionsI'm a lot calmer now.Thoughts on BreathingBreathing is the first thing you learn, especially, when you're trying to meditate. It's actually its own form of meditation.Suggested ResourcesBook: Getting in the Gap by Dr. Wayne DyerApp: OmvanaAdvice for Newbie I think it's a great tool and something everyone should do. If they have trouble with it, start with the guided meditations or with breathing. just inhaling slowly and exhaling slowly three times can calm you down.

Transcript

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0:00.0	Mindfulness mode 125.
0:03.7	You just really feel the energy come up if you're in that mindful place.
0:09.3	Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce Langford.
0:16.3	On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness
0:21.1	and how it's impacted their lives to help them become more calm, focused, and happy.
0:26.6	Okay, Mindful Tribe, let's get started.
0:29.0	I'm totally thrilled to have Dr. Michelle Summers Cologne on the line today.
0:33.1	Dr. Michelle, are you in mindfulness mode?
0:36.0	Yes, I am.
0:37.7	That's great. Dr. Michelle Summers you in mindfulness mode? Yes, I am. That's great.
0:38.8	Dr. Michelle Summers Cologne is a holistic podiatrist practicing in Southern California.
0:45.6	She's been quoted in many well-known publications, including USA Today, Bloomberg Business Week, and U.S. News.
0:53.8	Dr. Michelle has the ability to help women create balanced,
0:57.9	healthy lives by looking at their overall health picture and applying her knowledge of both
1:03.9	Eastern and Western medicine. She's maintained a private medical practice for over two decades, where she uses her knowledge of yoga, reiki, reflexology, and acupressure.
1:17.5	Dr. Michelle believes that food is medicine, and that yoga, ariaveda, and meditation are the keys to perfect health.
1:26.8	So, Dr. Michelle, tell us, what does mindfulness mean to you?
1:32.7	Mindfulness means really just being present, being in the moment right here, right now, and not worrying
1:39.1	about the future, not stressing out about what's going to happen tomorrow and worrying about what happened in the past,
1:46.5	but just being present and enjoying life in the moment.
1:50.3	And wouldn't it be great if we could all enjoy life in every moment, but we're humans and we tend to have our times,
1:58.3	don't we?
	...

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