Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.

Podrunners got three mixes at 165 which is great but after a couple of months I

definitely want some new mixes at that speed and that's where the podrunner shift

app for iPhone and iPod touch comes. I use it to download any available

fixed-paced podrunner mix and play it at my preferred speed so instead of three

mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is

instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch

is a dollar ninety nine at the iTunes App Store. door. Your mix this week is an hour at 126 beats per minute and it's called

Dream Walker. It's not hard to figure out why. This is a smooth, easy, dream-like

mix that picks up a jazz vibe and then moves on to brake beat as the grooves

intensify to help keep you moving. But the dream-like feeling remains all the way through to the

end.

Since this mix is at a strong walking pace,

I thought a mellow feeling coupled with strong beats

would be a nice change of pace.

The coin of phrase.

Podrunner is entirely listener supported,

so if these mixes have made your workout more efficient or just more fun,

visit podrunner.com and show your support with a donation or purchase.

And that's it this time out.

So here comes an hour of just plain pleasant music to keep you going at 126

BPM. Have a great workout and when you think of workout music

...