What is going on everyone and welcome back to Embodied Radio. I'm your host Emily Duncan

I hope everyone had a lovely holiday over the weekend and that you are

Enjoying the what I've been referring to as the kind of liminal week between Christmas and New Year's

I know a lot of people are like what even happens in this week. Is this week like a black hole?

Does anything actually take place here? I?

I personally

Enjoy having as normal of a week as possible in this week. It just helps keep me

Centered and calm and all of those things

So I've been in just a normal work week

It also helps when the holiday fell over the weekend. Of course, obviously if we had you know major holidays throughout the week

I would probably be taking a couple of additional days off of work

But I'm just having a nice normal week over here. Live in my life. It's like that real sound that

Live in my life. I hope you know what I'm talking about. Anyway

This week we're back for another solo episode last year

I did kind of a 2020 in review episode and so many of you loved it

This year I'm gonna do something similar but different. I'm gonna do some top lessons from 2021

So I'm gonna do five lessons from the year of 2021

And kind of talk about some of my experiences within those lessons and hopes that it encourages you and hopes that it

Resonates with you maybe helps you through something that you're dealing with

Just helps give you a little perspective on the year ahead

I believe that we do a lot of great learning from other people's experiences

And so if my experiences can help you

...