Hello everyone and welcome back to Embody Radio. I'm your host Emily Duncan. I

hope you all are having a wonderful wonderful wonderful week before Christmas or

I guess week of Christmas when you are listening to this when you're listening to

this it is Christmas Eve Eve so if you are somebody that celebrates Christmas

Merry Christmas or if you are just you know celebrating the holidays then that

is cool too. I think you know whether we celebrate the actual Christmas holiday

from a religious perspective or not participating in just the end of year

festivities can be really really nice for a lot of us and and even like I was at

the host office this morning and I held the door for a gentleman and he said

thank you and then he said Merry Christmas and I was just like I don't know

there's like a sweetness about this time of year so I hope however you are

are not celebrating the holiday season that this episode finds you well and

that it finds you just joyful and happy if not all the time then at least some

of the time. But getting into today's show it's gonna be a bit of a shorter one

I figured keep it short and sweet with the holiday coming up maybe some of

you guys are traveling and not spending as much time listening to shows but I

also wanted to do this little solo episode on just kind of a goal setting you

know we're coming into 2022 and I want to give you guys maybe some just

additional tools for looking at how you're going about setting your goals and

how you reflect on the goals you set for 2021 so that's kind of what we're

going to talk about today before we dive in to the nuts and bolts I did want to

go ahead and share one of our reviews for this month that will be winning a

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