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On Attachment

#126: 5 Hard (But Liberating) Truths About Break-Ups

On Attachment

Stephanie Rigg

Self-improvement, Society & Culture, Education, Relationships

51K Ratings

🗓️ 10 January 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relationship.In this episode, I'm providing you with some hard (but hopefully liberating) truths about the break-up process, so that you can make the most of the opportunity that your break-up offers to deepen in your self-awareness an...

Transcript

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0:00.0

You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

0:10.6

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity

0:16.1

and build healthy, thriving relationships.

0:19.8

I'm your host, relationship coach Stephanie Rigg,

0:22.9

and I'm really glad you're here.

0:28.3

Hey, everybody, welcome back to another episode of On Attachment.

0:32.4

In today's episode, we are talking all about breakups,

0:35.8

and specifically five hard but liberating truths about breakups.

0:41.9

So breakups are one of those areas. It's sort of in the top three things that I get

0:46.8

asked about and understandably so given that a breakup is obviously one of those

0:52.2

potentially really cataclysmic events in our lives

0:55.6

and in our relationships.

0:57.4

And it can be really disorienting and it can really throw us off centre and make us question

1:03.1

and doubt so many things, both within ourselves, within our perception, our experience,

1:08.9

our relationships with others.

1:12.5

And it can really rock our confidence and our sense of certainty about the future. So many things about a breakup

1:19.0

can really throw us into a sense of disarray. And I think the grief of that experience is

1:24.6

really profound and really important to honour.

1:28.1

I'm a big advocate of really leaning into the grief that a breakup will bring rather than

1:34.4

trying to quickly rush through it or bypass it or numb it out or avoid it.

1:39.2

But in today's episode, I'm hoping to give you some frank and pragmatic advice, always delivered

1:46.9

with love and care.

...

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