#126: 12 Reasons You're Not Losing Fat

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 2 December 2016

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're struggling to lose fat this is the podcast for you. It was originally a very popular post on my blog so I decided to record it for you to listen to. The podcast is better than the post and has additional info and commentary. And, of course, you get my sweet, sultry voice in your ears. What could be better than that? Exactly. You're welcome.

Either way, I hope you enjoy it and that it helps you on your way to achieving your goals. Without further adieu here are the real reasons you're not losing fat...

Transcript

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0:00.0	What's up guys? Welcome back to the Renegade Radio Podcast. I am your
0:17.0	host Jay Farugia here to help you unleash your strongest self.
0:20.9	Shout out and thank you to guys who left iTunes reviews recently this week.
0:25.7	I appreciate those.
0:27.4	We will let you know who's going to be getting some free stuff, probably in the next episode.
0:32.8	Today we're going to take an old blog post
0:35.7	and turn it into a podcast for those of you
0:37.9	who don't like to read or maybe cannot read.
0:41.2	Hopefully that doesn't describe too many of you.
0:44.0	But anyway, we'll see how it goes.
0:47.0	So today's is 12 reasons you're not losing fat.
0:50.6	The first one is that you're eating too many calories. That is number one and that should be pretty obvious to most people but you know there's still those people out there who claim that you can eat as much as you want as long as you avoid carbs.
1:03.0	So you'll get that in the keto, the high fat, the paleo world.
1:06.0	Guys say just eat, you don't have to count anything.
1:09.0	As long as carbs are down, carbs are evil, carbs of the devil,
1:12.0	keep them ultra lower to zero. are evil, carbs, carbs of the devil,
1:12.8	keep them ultra lower to zero, and you'll be fine.
1:17.2	That is just not true.
1:19.3	At the end of the day, you do need to eat less calories in verse,
1:22.2	calories out out matters. That's pretty simple, you know.
1:27.2	If you're eating the right amount of healthy food, it would be hard not to lose fat.
1:33.2	Most people just eat way more than they think.
	...

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