Hello everybody. Welcome back to the Primal Potential podcast and to our consistency essentials series. Here's the essential that we're going to be diving into today. You need to spot yellow flags before they turn red. Oh my gosh. This is such a huge piece of the puzzle when it comes to

creating consistency and getting out of this cycle where you're doing well for a little while

and then the wheels fall off the bus again and again and again. Before we get into it, I want to

remind you of this free resource that I have

for you. I want everybody to grab this. There is no reason not to. I've put together 20 questions

that will absolutely help you break the patterns that are keeping you from consistency. You can get those 20 questions

by going to primalpotential.com forward slash consistency dash questions. I'll link it up in the show

description. So all you have to do is tap that link. If you have any questions about it, let me know.

Primalpotential.com forward slash consistency dash questions. It is totally free. Let's get into it.

I know I still sound a little froggy. I'm sipping my coffee right now. Because pneumonia, you guys,

is no damn joke. No joke. Let's get to this consistency essential spot yellow flags before they turn red can i just

tell you how many times i got into a place where a slip became a slide and a bad day became a bad

week became a bad month became an unproductive year because I

wasn't paying attention to the signs. And this is not something that is just about food or just

about weight or just about health or just about fitness. You know one of the yellow flags that I ignored at times in my life

that created big problems? Yellow flag, not wanting to look at the credit card statement or not

wanting to log into the bank account, not wanting to see what was there. We're going to talk about this.

We're going to get to this. But avoidance is expensive, my friend. Avoidance in any area

of your life is expensive. Some of the other yellow flags that I now can see clearly and because I've

done this work to say, hey, what are some of those yellow flags in my fitness, in my health,

in my business, that if I just paid

attention to them before they became big five alarm fires, I might be in a better spot.

...