Hello everybody. Welcome back to the Primal Potential podcast and to our new consistency

essential series. I'm really pumped about this series. This is part three. If you missed part one or

part two, I'd love for you to go back and listen or if you know somebody who would really

benefit from more

consistency, you know that that's a struggle for them, something that they're looking to build and

improve, share this episode or this series with them. Today we're going to be dialing into the

consistency essential that reminds us that consistency is a dial. It's not a switch. And this speaks to the all or nothing

approach that keeps a lot of folks from consistency and keeps them in this pattern of on and then off

and then on again with really significant extremes in their behavior. As one of my clients described it to me the other day,

I think I shared this with you. When she's good, she's really good and when she's bad, she's really bad.

When she's on, she's really on. And when she's off, she's really off. Before we get to that,

though, I have something free for you today that I would love for everybody to take

advantage of because why not? It's free. I have put together 20 questions that will support you

building consistency in your life, this fundamental foundational skill that we have to build,

that if we shortcut it, we'll just keep trying and trying and trying,

but not getting the lasting results that we want. I really believe, I'm sure if you've been around

for a while, you've heard me say this, I believe that one of the easiest ways that we can

break through our destructive patterns of behavior and those things that almost

happen on autopilot that we really want to stop, but we're not quite sure how to stop them

because they're seeming to happen on autopilot without our full conscious thought or effort.

One of the ways we can override that is by asking

better questions of ourselves, having higher level conversations with ourselves, because something I say

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