1250 Mindfulness Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 November 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
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Summary
Breathing technique for Mindfulness by Thich Nhat Hanh.
This is part 3 of a 7-Part Radical Acceptance series, Episodes 1248-1254.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,250. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing? |
| 0:10.0 | We are continuing with our series on acceptance. |
| 0:16.1 | And in this series you're discovering |
| 0:19.2 | a four-part blueprint that's gentle in allowing you to accept pain in your life or |
| 0:30.2 | challenges or whatever you may be going through. |
| 0:35.0 | And in an earlier episode in this series, |
| 0:40.0 | you discovered how accepting something doesn't necessarily mean you like it or you dislike it. |
| 0:52.0 | It simply means you accept the reality of your situation and the emotions it |
| 1:01.9 | triggers within you. |
| 1:03.0 | And this is from an article in the December 2017 issue of Mindful magazine. |
| 1:12.0 | It's an article by Holly Rogers MD who wrote Keep on Moving and she |
| 1:21.6 | has a formula, pain times resistance equals suffering. |
| 1:30.0 | So rather than resisting your pain, accepting it, |
| 1:35.5 | and recognizing the reality of how it makes you feel. |
| 1:40.5 | Well, this second part of this blueprint for acceptance is how acceptance is not necessarily |
| 1:50.8 | agreeing. You don't have to agree with someone. You can kindly yet firmly honor how someone feels if they feel differently than you about |
| 2:10.1 | something you can still accept that person for who he or she is. |
| 2:20.3 | So this is a beautiful way to help you heal from pain and to honor and respect others' viewpoints and beliefs, as well as honoring your own in the process. So in today's technique I'm going to share with you a beautiful |
| 2:51.4 | breathing technique. |
| 2:54.0 | And this is from Tichnatan, who is a very well known Vietnamese Buddhist monk who emphasizes mindfulness being in the present moment and |
... |
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