1249 Affirmation for Acceptance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 November 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
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Summary
Dwell in the present moment to heal your pain.
This is part 2 of a 7-Part Radical Acceptance series, Episodes 1248-1254.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This episode is brought to you by Shopify. |
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| 0:30.0 | This is episode 2 of a 7 part series. |
| 0:34.7 | Welcome to the Daily Meditation Podcast. |
| 0:38.7 | How are you doing? |
| 0:41.1 | This is part 2 of a seven-part series we're exploring this week on acceptance, radical acceptance. |
| 0:50.0 | You'll discover as you go throughout this series this week ways to accept pain and |
| 1:00.0 | challenges you experience in. This could include pain or situations you have |
| 1:08.1 | been processing for years. A resistance to your pain increases your pain. And so in today's episode I'm going to guide you using an affirmation by Tichnatan who is a renowned |
| 1:35.0 | influential Vietnamese monk who focuses on mindfulness. |
| 1:40.0 | In fact, in tomorrow's episode, you'll discover a breathing |
| 1:47.8 | technique of his that helps you focus on mindfulness. So when you consider pain you may have |
| 1:57.1 | been experiencing for years and you bring yourself to the present moment. |
| 2:06.0 | It can be a powerful experience. |
| 2:10.0 | And one of the cornerstones of this gentle blueprint of acceptance I'm sharing with you this |
| 2:19.7 | this week is to let go of your preferences. And by that I mean letting go of your emotional reactions to the pain and to process the pain more mentally. Because this can help you to see the reality of your pain rather |
| 2:51.6 | than personalizing the pain emotionally. |
| 2:58.6 | And in yoga and meditation, this is a common practice to help you with mindfulness. It keeps you in the present moment. |
| 3:09.5 | When you can detach from your likes and your dislikes. |
... |
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