125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 26 October 2016
⏱️ 59 minutes
🧾️ Download transcript
Summary
Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.
In this episode, we discuss:
- Robyn's rocky relationship with food, growing up
- Breaking the vicious cycle of dieting
- Chewing your food has the power to change everything
- How to make proper chewing a lasting habit
- Making eating a mindful practice
- Robyn's morning hydration strategy
- How to upgrade your water... it doesn't have to be boring
- Does coffee and tea count for our water intake for the day?
- Pooping 101
- Fermented foods for healthy bowel movements
- The perfect pooping position
- What's the deal with bloating?
- Fat soothes the digestive system
- Cravings aren't the enemy
- Food was never supposed to be cheap
- Stop zapping the fun out of your life, start scheduling it in
- Robyn's morning routine before and after her baby
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Robyn Youkilis - Go with Your Gut (book)
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Paul Pitchford - Healing With Whole Foods (book)
Watch Robyn Youkilis on The View
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and Best is Robin Eucales, a certified wellness expert TV personality and number one best-selling |
| 0:26.0 | author who's been featured by the Cooking Channel, the Wall Street Journal, Huffington Post, |
| 0:31.3 | and CBS News. |
| 0:33.0 | Her first book, Go With Your Gut, was released early this year |
| 0:36.0 | and you're going to find out when you listen to this. |
| 0:39.0 | Robin is an inspiration. |
| 0:41.0 | She is full of optimism. You're going to get a ton out of this |
| 0:44.6 | interview. Before we get into some of the things we discussed on today's show, I'm |
| 0:49.2 | going to share an iTunes review with you guys and this one is titled Love Your Podcast |
| 0:54.3 | a five-star review by Heavenly 777 and this person writes thank you both for |
| 1:00.1 | reviving my passion for health, wellness and nutrition. |
| 1:03.6 | I used to spend all my free time reading books and articles because I craved learning |
| 1:07.6 | how the body works, how we can heal ourselves with food, and just how to live a happy life. I took a break because I was |
| 1:14.8 | feeling overwhelmed with all the conflicting information, not to mention I was |
| 1:18.9 | never around many like-minded people. I was starting to feel a little crazy and let others bring me down with their opinions. |
| 1:25.4 | Finding this podcast has ignited my passion, I am so grateful that you have put together an entertaining |
| 1:31.6 | podcast with a wealth of knowledge making it easy to learn |
| 1:35.3 | the newest health information straight from the experts. I listen to you every day whether I'm |
| 1:41.1 | sitting at work or I'm working up a sweat at the gym. It's really |
| 1:44.7 | made all the difference for me. I've tried listening to other podcasts, but you both |
| 1:48.8 | have a special gift. You're organized, precise, entertaining, and very clear. |
| 1:54.2 | All the information on your podcast is very valuable and I want to thank you again for sharing |
... |
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