126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 2 November 2016
⏱️ 72 minutes
🧾️ Download transcript
Summary
Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.
He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.
Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.
In this episode, we discuss:
- What is fasting?
- The health benefits of fasting
- Intermittent fasting is exploding in the health world
- As humans, fasting is part of our history
- Jimmy's first fasting experience
- How to exercise during a fast
- Two ways to heal insulin resistance
- Myth - fasting makes you burn muscle
- Fasting doesn't deprive your body of nutrients
- Fasting won't result in overeating
- Your first meal after a fast
- How fasting impacts your metabolism during and after a fast
- Who should not fast, who needs to fast, and who should do it with medical supervision?
- How to make fasting a (relatively) pleasant experience
- Jimmy's diet evolution
- Losing 180 pounds on the Atkins diet
- Look at health gain over weight loss
- The ketogenic diet
- Your body can convert protein to sugar
- The health benefits of being in ketosis
- Exogenous ketones and mct oil
- Is ketosis right and safe for everyone?
- Saturated fat is so incredibly healthy for you
- What Jimmy currently eats in a day
- The importance of managing your stress
- What drives Jimmy Moore?
Related links:
Buy KETO//OS exogenous ketones (US/Canada)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Jimmy Moore on Facebook, Instagram, and Twitter
Jimmy Moore - The Complete Guide to Fasting (book)
Jimmy Moore - The Ketogenic Cookbook (book)
Jimmy Moore - Keto Clarity (book)
Jimmy Moore - Cholesterol Clarity (book)
Jimmy Moore's website - Livin' La Vida Low-Carb
The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)
Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)
Keto Talk With Jimmy Moore & The Doc (podcast)
Ask The Low-Carb Experts By Jimmy Moore (podcast)
Listen to Dave Asprey previously on TUHP (episode #61)
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
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Transcript
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| 0:00.0 | Hello and welcome to the Ultimate Health Podcast episode 126. |
| 0:03.4 | Jesse Chapp is here. Hello and |
| 0:12.8 | Welcome to the Ultimate Health Podcast episode 126 |
| 0:13.8 | Jesse Chapp is here with Marnie Wasserman and we are here to take your health to the next level |
| 0:18.8 | Today our featured guest is Jimmy Moore a man who shed 180 pounds shrunk his waist size by 20 is a by following the Atkins diet. He is now following a ketogenic diet and is dedicated to helping as many people as possible |
| 0:37.0 | find the information they need to make healthy lifestyle changes. |
| 0:41.0 | Jimmy spreads his message through a number of |
| 0:43.4 | podcasts, his blog and YouTube videos, and he has a brand new book that just hit the |
| 0:48.8 | market called The Complete Guide to fasting and fasting is a huge part of what we get into on the |
| 0:54.8 | interview with Jimmy. So before we get into some of the details of what we |
| 0:58.4 | discuss with Jimmy and talk about our sponsorships, we're going to get into an iTunes review. |
| 1:04.3 | And this one is by Mamese, a five-star review titled Inspiring, Clear, and Thought Provoking. |
| 1:10.6 | And Mamese writes, I found this podcast a week and a half ago and it's so addicting. |
| 1:15.0 | I've been listening to an episode a day while walking a class and on breaks. |
| 1:20.0 | I'm a college student majoring in public health and I've always had a healthy framework |
| 1:24.7 | but this takes it to the next level. |
| 1:27.3 | It gives me hope that I'll make something of myself since most of the guests have started |
| 1:31.0 | their health journeys in their early 20s. I'm more conscious about what goes into my body and have thrown out all my chemically ridden shampoos, lotions, and I'm slowly transitioning to get rid of my makeup. |
| 1:43.0 | I feel like you guys are my friends |
| 1:45.0 | and are holding me accountable to the holistic actions |
| 1:48.0 | I've always wanted to take. |
| 1:50.0 | Thank you. |
... |
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