125: Raw Food for Real People
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 13 November 2014
⏱️ 50 minutes
🧾️ Download transcript
Summary
Nomi Shannon has been eating raw for over 25 years and still going strong at age 70. She is an award winning author and world renowned coach. Her best-selling book, The Raw Gourmet, has sold over 250,000 copies, making it one of the best-selling raw food books of all time.
In this Show, You’ll learn:
- What to look out for when following a plant-based diet
- The benefits and risks of fermented and dehydrated food
- How to incorporate raw food into your diet without allowing it to dominate your life
- The essential kitchen utensils for starting out with raw food
Links & References from the Show
www.RawGourmet.com
Got questions?
- Write to us podcast@yogabodynaturals.com
Transcript
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| 0:00.0 | Yoga students, if you're looking to advance your yoga practice, improve your health, |
| 0:04.3 | and explore mind-body wellness at the deepest level, then welcome to the yoga talk show, my friend. |
| 0:08.9 | I am your host, Lucas Rockwood, and my aim is to make your yoga practice just that much easier. |
| 0:16.2 | So hello and welcome everyone Lucas Rockwood here with the yoga talk show. |
| 0:19.5 | Thanks for tuning in. |
| 0:20.4 | We've got a special show today called Raw Food for Real People. |
| 0:23.7 | I'm here today with Nomey Shannon. |
| 0:25.8 | Nomey has been eating raw food for over 25 years and still going strong at age 71. |
| 0:31.2 | She's an award-winning author and a world-renowned coach. Her best-selling book, The |
| 0:35.7 | Raw Gorme, has sold over 250,000 copies in the world of book publishing that's huge and a world of |
| 0:42.0 | raw food book publishing that's even bigger so it makes it one of |
| 0:45.3 | the best-selling raw food books of all time it's certainly one of the first raw food |
| 0:48.6 | books I got my hands on I know me is known for teaching people proven strategies for keeping or |
| 0:55.2 | regaining vibrant health through living foods. You can find her site at raw |
| 1:00.7 | gourmet.com all one word so Ny, thanks so much for joining us. |
| 1:05.0 | Oh, it's a pleasure Lucas. Nice to hear your voice. |
| 1:07.5 | So almost everyone listening today is interested in raw food. Many are incorporating |
| 1:12.0 | what might be called a high raw or lots of raw food in their |
| 1:15.6 | diets. |
| 1:16.6 | And for these people, what are some of the foods from all of your experience, all of your |
| 1:21.5 | writing and your work, what are the foods that you're most excited about right now, both for taste and for nutrition? |
| 1:28.0 | Well, that's pretty easy. My favorite go-to super high-nutrition meal right now and for the past quite a few years |
... |
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