126: Ayurveda, Food & Yoga
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 20 November 2014
⏱️ 52 minutes
🧾️ Download transcript
Summary
Rich Goldstein has been practicing yoga since 1981 and teaching Kundalini yoga since 2001. In 2000 Rich partnered with the founders of Yoga Yoga and has overseen the growth of the business from one yoga studio to five, building out the yoga wellness spa and initiating the development of Yoga Yoga Now, an online yoga studio.
Rich received his Masters in Public Health at the University of Texas, and is a leader in providing programs that support lifestyle health in collaboration with traditional healthcare.
In this Show, You'll learn:
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What Kundalini and Ayurveda yoga are and why they are beneficial
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The importance of vegetarianism in your yoga practice
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Rich’s findings in the importance of ancient Indian medicine
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Why the average yogi’s diet is actually bad for you
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How to make your diet more healthy with four simple changes
Links & References from the Show
http://www.naturalepicurean.com
Got questions?
Write to us: podcast@yogabodynaturals.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
Transcript
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| 0:00.0 | Yoga students, if you're looking to advance your yoga practice, improve your health, |
| 0:04.3 | and explore mind-body wellness at the deepest level, then welcome to the yoga talk show, my friend. |
| 0:08.9 | I am your host, Lucas Rockwood, and my aim is to make your yoga practice just that much easier. |
| 0:16.6 | So hello and welcome everyone Lucas Rockwood here. |
| 0:18.9 | This is the yoga talk show. |
| 0:20.4 | Thanks for tuning in. |
| 0:21.4 | Today's session is called Ayurveda Food and Yoga and I'm really |
| 0:25.8 | happy to be joined by Rich Goldstein and Rich has been practicing yoga since 1981 |
| 0:31.2 | and teaching Kundalini yoga since 2001. |
| 0:35.0 | In the year 2000, Rich partnered with the founders of yoga |
| 0:38.0 | and has overseen the growth of the business from just one studio to five, |
| 0:42.0 | building out the yoga Wellness Spa, and initiating the development of Yoga Yoga Now, which is an online yoga studio. |
| 0:50.0 | Rich received a master's in public health at the University of Texas and is a leader in providing programs that support lifestyle health in collaboration with traditional health care. |
| 1:00.0 | While we're talking today, you can learn more about rich at yoga |
| 1:02.6 | com or else this is a tough one for me to say but it's natural |
| 1:06.5 | epicurian dot com I'll spell it out for you which is natural and then |
| 1:10.8 | e p i c u r ea n dot com and then EPICU-R-E-A-N-D-K-O-E-N |
| 1:15.0 | So Rich, thanks so much for joining us. |
| 1:17.0 | Thank you. |
| 1:17.5 | It's great to be here, Lucas. |
| 1:18.7 | Well, great, you know, before we jump into your work |
| 1:22.0 | and your projects that you're doing. |
... |
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