125 - Normalizing Friendship Breakups & Making Friends As An Adult

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 11 November 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever experienced a friendship breakup? They can be even more painful than a romantic relationship. On today's episode Jessi is normalizing friendship breakups and how to release the shame around going our separate ways with individuals we once had a deep connection with. This episode is all about embracing who you truly are, living in integrity and having the courage to be disliked. Jessi will also share her tips on making friends as an adult and finding a connection point. Spoiler, it is not your appearance or image! You do not need to change your body to fit in. Click here to get your free Food Freedom Holiday Guide! Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Transcript

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0:00.0	Friendship breakups suck. They suck so bad. They are so incredibly painful and horrific and they feel so
0:10.7	shameful. And I want you to know you're not alone if you've gone through a friendship breakup or if you
0:15.3	feel like people tolerate you but don't actually like you. We're going to dive in and unpack all of
0:20.6	that today. If you're dealing with friendship insecurity,. We're going to dive in and unpack all of that today.
0:21.3	If you're dealing with friendship insecurity, if you're lonely and you're longing for connection,
0:26.0	we're going to dive in and talk about that. I'm going to share how your friendship
0:29.1	insecurities are also impacting your relationship with food and your body. If we've never met,
0:34.0	I'm Jesse Jean. I'm the host of the Dear Body podcast, the creator of the Food Freedom Online Program. I've worked with over a thousand women in the last three years to help them
0:41.9	conquer their struggles with binge and emotional overeating and body image insecurities. And I'm
0:46.6	multi-passionate and I like to talk about things like this as well. So I'm excited for this
0:51.0	episode. I know so many of you are lonely and I want you to feel less
0:55.3	alone after you listen to this episode. I'm not a medical or mental health professional. I'm
0:59.9	certified through the Institute for the Psychology of Eating and I am passionate about helping
1:04.1	women find freedom from food and body image insecurities. And we're going to talk about a whole lot
1:08.9	more on this podcast, including best friend breakups.
1:11.9	Enjoy the show.
1:15.3	A woman on Instagram shared with me that she felt like people didn't actually like her.
1:20.0	They just tolerated her.
1:21.8	And I shared it anonymously to my Instagram story and I asked how many people could relate
1:26.0	and thousands of people said that they
1:27.7	could relate to that feeling and it broke my heart because I know what it's like to feel that
1:32.9	deep rooted insecurity around friendship around not being liked and so many of you anytime I've
	...

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