124 - I’m Sick & Tired of Binge Eating, Where Do I Start?

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 9 November 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Season 2 of The Dear Body Podcast! After a brief hiatus Jessi is back and ready to share elevated tools, tips and inspiration to conquer binge eating and body image struggles. Jessi will also dive into the juicy taboo topics that most people aren’t willing to embrace.. , relationships, money & beyond. If you’re fed up with your current habits surrounding food and body, keep listening because there is a way out. Freedom is for you. You've likely felt the impulse to binge eat and given into that impulse because the neural pathway is ingrained and it can even feel enjoyable, this is called the binge eating "high". However, following the binge eating “high” comes a wave of guilt, shame and self judgment. If this is resonating, start listening now! Jessi is sharing exactly where to start in your journey to transforming your relationship with food. Click here to get your free Food Freedom Holiday Guide! Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. Follow Jessi on Tik Tok & Instagram @jessijeannn where she shares more tools, tips and strategies to transform your relationship with food using brain based techniques.

Transcript

Click on a timestamp to play from that location

0:00.0	Nothing crushes a woman's soul quite like struggling with binge eating, emotional eating,
0:05.7	body image insecurities. They are overwhelming, disheartening, frustrating, and absolutely exhausting.
0:13.0	And if you're struggling and you don't know where to start by the end of this episode,
0:17.5	you'll have clarity on some of the next steps you can take to heal your relationship with food and your body.
0:22.9	I'm Jesse Jean. I'm the host of the Dear Body podcast and we're back for season two. I haven't
0:27.5	released an episode in a number of months because of life circumstances, but I'm so excited to be back and to share with you tips and strategies for conquering binge and emotional overeating.
0:37.4	I've worked with over a thousand
0:38.7	women in the last three years inside of my program, the Food Freedom Online program, and I've
0:43.8	seen the patterns. I know what works and I know what doesn't and I want to spill the tea here
0:48.7	for you because freedom is for you. You do not have to continue living in these exhausting
0:53.9	cycles of diet, binge,
0:56.0	restrict, binge, restrict overeat. Freedom is for you. I'm not a medical or mental health professional.
1:01.2	I'm certified through the Institute for the Psychology of Eating and I'm excited to walk alongside
1:05.8	you in this journey. I'm also multi-passionate, so I go off on tangents talking about other mental
1:10.3	health topics. Taboo topics are also my favorite. Butate, so I go off on tangents talking about other mental health topics.
1:11.3	Taboo topics are also my favorite.
1:13.1	But anyways, let's dive in.
1:15.1	Welcome to the show.
1:21.1	Hello, and welcome back to the show.
1:23.8	I am so happy you decided to hit play on this.
1:26.1	If you've been a regular listener of the
1:27.8	Dear Body podcast, you know I haven't released an episode in the last three months, but I am back.
	...

Please login to see the full transcript.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jessi Jean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jessi Jean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.