125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 18 April 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Were you told fasting is the solution to losing weight & balancing hormones with PCOS? In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss. We also provide essential tips on how to optimize fasting for PCOS! You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts. Studies mentioned: - https://pubmed.ncbi.nlm.nih.gov/15833943/ - https://pubmed.ncbi.nlm.nih.gov/25201001/ - https://pubmed.ncbi.nlm.nih.gov/23382817/ - https://pubmed.ncbi.nlm.nih.gov/17569758/ Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free. What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 Lab kits -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Transcript

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0:00.0	A lot of the research done on fasting was not done on women.
0:03.2	Out of 71 studies found in Harvard's database for intermittent fasting, only 13 include
0:10.5	women.
0:12.0	So when you're trying this out, you're really experimenting what would work for your body.
0:16.5	And I really don't recommend doing a fast that's longer than 14 hours every single night,
0:22.9	especially because it is so restrictive and you're not sure if it's right for your
0:27.4	body yet.
0:28.4	In other studies, done on women show that female hormones are sensitive to fasting, and
0:32.8	you can actually induce menstrual irregularity by long daily fasts.
0:58.4	This is so ridiculous.
1:12.9	Oh my god.
1:14.9	Anybody already hear what's happening in the background?
1:18.5	Construction sisters.
1:19.5	Yes.
1:20.5	Sorry, this episode is going to be a little bit of some background noise where in a hotel
1:24.4	room or apartment, whatever it is in London, and there seems to be some sort of construction
1:30.1	happening, either everywhere in this building, in every room surrounding hours, or just
1:37.2	next to ours.
1:38.2	Yeah.
1:39.2	So if you hear any sort of like fart-like noises, it's not us.
1:42.9	It is just some sort of drilling or it's Seeduck.
1:46.3	Maybe.
	...

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