Okay, we're good here. We're recording. We're about to go live on the gram. You ready for this?

I'm ready. Alright, we're about to go live to thousands and thousands of people. Are you ready? Yes. Not nervous? No.

It's snowing. And we're live. Hi. What's up sisters? We are live from Zurich. I almost forgot where we were. And we're doing a live podcast Q&A.

We got your questions lined up. But hello. Welcome everybody. Hello to chat. Hashtag Jessica. Salay on us. Nithyar. What's up? Hello. How's it going? What up the Shahs Sayed?

Aslam. Salay on your name. But hello to the solanas. Hi mom. A lot of mess in me. Komalites. Tammy the Ray. What's up everyone? Roop. I'm on so happy to see you all. So as you're joining, we're doing a live podcast Q&A answering all your questions. This is going to go on next episode of the podcast. And we're going to have fun. We're going to interact today.

We're also watching the snowfall with a beautiful view of the Zurich library. Yes. And every time I have to ask tolling to fix her mic, we're all going to take a shot. This is the game we're playing. Take a shot every time I ask tolling to fix her mic. It's fine. All right. Let's hit it with the question. Yeah. Let's hit it. Okay. Let's start with this great dairy free question. If we go dairy free, how can we take calcium? That is a great question. You'd be surprised how much

calcium you can get from other foods. For example, a serving of chia seeds is just as much calcium as milk. Yes. So if you're having dairy free milk, add some chia seeds to it, a serving, a couple tablespoons. And you'll be good to go. We have a lot of chia seed putting recipes in the sister head. Yeah. And there's also lots of naturally recurring calcium found in foods like times at chia seeds, but also nuts, spinach. There's a lot of lot of great options.

Well, on somebody else, can we see the snow outside the window? All right. Let me show right now. See that. Yeah. See how it's literally hanging the phone out the window on a tripod. All right. Our gas is still good. We're still recording. We're still recording. We're still holding the mic properly. Oh, yeah. People can see it. Awesome. So happy to hear that. Let's answer this question because I know we get this quite often. And I'd love to answer it. Why are you all in Switzerland? I guess why?

Why are we traveling? Well, we're traveling so we can travel. And we work virtually. So that's fine. And we decided to spend 10 days in Switzerland and drive around, spend two nights in Zurich, two nights in Lucerne, two nights in Bern, and just keep driving around till we get to Geneva. And we're off to London. Yeah. It's like an overall reason to why we're traveling. I mean, we're 30 years old. Not gonna lie. We're 30 years old. And we're going to have kids soon. We're going to need to buy a house. All the stuff that

adults do that we don't really want to do just yet. And this is our chance to like kind of like travel the world in a comfortable way without kids. But you know, that's just like, that's basically the reason why we're just taking this whole year to travel before we settle down with all those things that I just said. So that's what I would say. Yeah. Pretty much. Let's go to another question. What's the best method to remove facial hair, shaving or waxing? My sister's here. Sup, Arlene. All right. So with facial hair, here's the thing.

Laser electrolysis. These things can be really helpful. I think electrolysis works more effectively than laser. Laser lasts like 68 weeks and then it starts growing back. But what happens is you have to manage the reason why you're having facial hair. So is it high testosterone? Is it that your angiogen receptors are more sensitive? So although it's difficult to understand why you can try a few different things to help reduce your testosterone. So that includes going dairy free because that will help.

Make your angiogen receptors less sensitive and less receptive to testosterone. So that's good. And then it'll also help reduce your insulin levels, which will help reduce your testosterone levels.

And then, you know, there are supplements that you can take as well that can help reduce testosterone. I think saw Palmetto is one of them. And also, yeah, just reducing inflammation testosterone is what I'm going to stick to right now. Yeah.

Salina says I live in Switzerland and last week we had the best weather. You know, that's so funny. You say that because we were talking to we're at a restaurant and we asked the waitress all like anything you recommend while we're in Zurich. And she was like, honestly, we had the best weather until this week. And now we have the worst weather, which is like rain and like snow and all that kind of stuff. Is it really that bad? It's not bad. This is really romantic. Yeah, we're watching the snowfall. We're working. It's fine. I feel like one of rains in LA, which is like not very often. But we're

rains in LA. It's like super heavy. And it's like it abrupts life as we know it. But here, it's like light rain, disrupts life. I'm sorry, abruptly disrupts life. Yeah, whereas like I feel like here in Europe in Switzerland, as we're like walking in the rain, it's light rain. It's manageable. We're wearing thick coats. And it's like this snow is beautiful. Who doesn't want to see snow in Switzerland? Yeah, I'm sure that people here would prefer son. All right. Next question.

Next question. How to prevent acne with PCOS? Okay. Yeah. Talk about acne. All right. Let's talk about acne. When it comes to acne, it's the same answer that I gave about, you know, high testosterone. You really want to help reduce that and also reduce inflammation, because the combination of inflammation and high testosterone around your oil glands is going to create a lot of overproduction of oil and the combination of the overproduction of oil with the inflammation, cystic acne.

So I try going gluten and dairy free 30 days. See how you feel? Great question for you right here, telling, do you break gluten and dairy free whilst on holiday or vacation or while you're traveling? I really try not to. So I'm going to give an example. Like yesterday, we went to a cafe and literally the only gluten and dairy free item on the menu was beef tartar and salad.

And like, maybe that wasn't my first choice, but I still ordered that because I literally couldn't order anything else. There are a lot of cheese here in Switzerland. Cheese on everything. So and I don't want to go through the trouble of asking them not to put cheese on it, because I feel like they can't or whatever.

But I try to make it make myself flexible and just eat whatever is possible to eat. That's gluten and dairy free, because I'd rather do that, then eat something that's not and suffer the consequences while I'm traveling.

Yes, all right. How to overcome stress from PCS. So obviously, everybody has different drivers of stress. It could be life. It could be external. As I mentioned, it could be more internal having to do with your hormones.

One thing to really consider is, of course, your environment, you know, take a look at your day-to-day life, your mornings, your evenings, your midday, or your experiencing stress due to those external reasons.

You know, maybe it's it's it's work. Maybe it's friends or family. Maybe it's just some things that are sometimes out of your control, but you can maybe find ways of overcoming them or managing them better.

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