10 days through Switzerland (What I ate for PCOS!)

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 25 April 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does a road trip & eating PCOS friendly sound intimidating, maybe even impossible? In this episode,we break down our 10 day road trip through Switzerland and how I (Tallene) managed to eat gluten & dairy free for my PCOS! Hint: It wasn’t all perfect but we show you the ins and outs of preparing ahead of time and doing the best with what the road trip offers…including adjustments to traditional foods we experienced along the way. You can even use our itinerary for your future road trip if you ever decide to visit Switzerland! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free. What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 Lab kits -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Transcript

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0:00.0	That's a wrap, that's a wrap, I'm sorry, I was in the English mood to then
0:28.1	well we're in England I feel like I'm playing the wrong national anthem when
0:34.4	this episode is about Switzerland yes but but we are in London so I had to give
0:40.7	the respects to the Queen yes Dr. Sid you got the sewage now go on girl just
0:47.4	loosen way to like just the symptoms into my own hands and with the stem naturally
0:55.0	so I became a dietitian now my sister's food the best they've ever fed
1:03.0	take a step in my direction if you want to move them around and take control of your
1:08.9	self join a sister and a mister hope everyone's doing well welcome to another
1:18.2	podcast episode another episode of a sister and her mister today we're going to
1:23.0	talk all about say it's you know what are we going to talk about today well you
1:26.9	ate at Switzerland in Switzerland not England you're full I said Switzerland I told
1:33.4	you to play Swiss music well what is it what is this Swiss national anthem let's
1:39.4	play let's play real quick let's see let's go here we go
1:53.3	so today's episode is about what I ate in Switzerland let's start from the top all right sorry
2:10.5	for all the national anthem playing but it's fun we have fun on this podcast or else it just gets
2:16.7	or international might as well.
2:18.6	Exactly.
2:19.6	Well, babe, I guess let's kick it off with what we usually do
2:22.9	a little Q&A wins of the week and it will get into what you ate in a day.
2:27.8	Okay.
2:28.6	First question is from Jody Marisa and she asks,
2:33.0	is it just spirity or any other minty that helps with lowering testosterone
	...

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