Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person

You're meant to be leave your comfort zone and live a fulfilling and purposeful life. Let's go

All right welcome to episode 125 I'm gonna turn up the meathead dude bro guy for for this just just for a minute because I actually think it's going to be super relevant for this episode

So now maybe finally all the bang and gym mere selfies in protein powder who makes sense

But for real this episode in a little bit was inspired by the gym and also not the gym

But you'll see why I say that in just a minute so I'm super excited to talk about this topic. I'm gonna hop right into it

But I do want to say thank you very quickly the numbers for the show the downloads the listens are nuts right now

Like so much so that I reached out to my hosting platform to see if there was a bug or an error or something and there isn't so that means

That you all are just sharing it so much and I can see that in the numbers. So here's a sincere thank you for real

Just to say that you all are really amazing. It means so so much to me to see the numbers grow. It's just fun

It's fun for me to do the show that's literally it is people ask why why do it?

I used to say you know I do it for myself because that's how it started as a as a mechanism to be more introspective

But now it's like I can't just say that anymore. I say I have I do it for myself true

But I also do it for you because you share so much you support me so much it really is just incredible

So thank you sincere. Thank you and also a quick request I say this all time

But if you are enjoying the show and you could share it or if you can rate and review it that would also be amazing

And it would also be the world to me and I'm you know

I also mentioned that you know I'm not selling anything. I don't have any sponsors. I stopped doing sponsors for a reason

I'm not doing a patreon or anything like that. So I don't have anything just a quick sincere request that if you're enjoying the show

To share it with a friend tell them to subscribe tell them I do these episodes twice a week

Mondays and Thursdays that I'm a chill dude who lives in Chicago

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