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Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by

dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is

in the form of a love letter letter welcoming you to reconnect with food.

Now pour a cup of coffee or a margarita, and let's begin.

Hi and welcome to episode 124 of a love food podcast.

I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

I'm so glad you're here.

Thank you for connecting today.

I'm wondering, how is your relationship with food going these days? Do you feel at ease with it? Or do you feel like it's even

more complicated? I've spoken to many listeners of this podcast, and I wonder if you're going to

relate to this, who've been through lots of different

treatment for their eating disorder. If you haven't been through this treatment, this quote

unquote treatment for eating disorder, you may be wondering what I'm talking about. Well, sometimes

people go and meet with a therapist once a week for a while, and sometimes that includes a dietitian too,

and that helps them to be more at ease with their relationship with food. It may take years,

...