125. Health Hackers: Mastering Habits to Operate at Peak Performance

The Game Changing Attorney Podcast with Michael Mogill

Michael Mogill

Business, Management, Entrepreneurship, Marketing

5.0 • 539 Ratings

🗓️ 13 September 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are all allowed one body and one life. To succeed in life and business, every leader must prioritize their health over everything else. Exercising effectively, sleeping well, and fueling yourself properly are three ways that we can ensure longevity and happiness over time. This episode of The Game Changing Attorney Podcast will show you just how important all of these things are for today’s law firm owner. Listen to Michael as he sits down with Will Ahmed, Matteo Franceschetti, and Dave Asprey as they discuss: The importance of tracking your heart rate variability and overall fitness The keys to getting the most out of your sleep every night How to biohack your own body and live a life you never thought possible Links & Resources: WHOOP Eight Sleep LeBron James Michael Phelps Intermittent fasting Bulletproof World War I The Game Changing Attorney Podcast - Episode #21 with Will Ahmed The Game Changing Attorney Podcast - Episode #109 with Matteo Franceschetti The Game Changing Attorney Podcast - Episode #41 with Dave Asprey

Transcript

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0:00.0	where I thought that the Nike fuel band and the jawbone and the fitbits of the world were lame,
0:08.8	was that the best athletes in the world didn't wear them.
0:11.8	Welcome to a special episode of the Game Changing Attorney podcast featuring some of the world's foremost experts on health and performance.
0:18.3	You know, in the early days of the company, I remember investors would say to me,
0:21.4	oh, you should just go, you know, pay these guys, or you should go give them a bunch of equity.
0:25.8	And I said that completely missed the point, because if we built the technology that we were
0:32.0	promising we could build, they would pay us to wear it.
0:44.4	I'm Michael Mogul, founder and CEO of Crisp, the nation's number one law from growth company.
0:45.1	I've built my business through practice, not theory.
0:48.3	Crisp started with just $500 to my name and has grown to over eight figures in revenue
0:52.0	over the last few years, earning a spot on the Inc.
0:55.0	500 list of the fastest growing private companies in America.
0:58.0	Our approach has been to take everything we've learned about generating massive growth within our own organization,
1:03.0	and help the country's most ambitious and committed law firm owners do the same for theirs.
1:07.0	In each episode of this podcast, I sit down with innovative market leaders from the legal industry and beyond to learn from those who thrive in the face of adversity, challenge the status quo and define what it means to be a true game changer.
1:18.6	Today, we're looking back at our conversations with founder and CEO of Woop Will Ahmed, the co-founder and CEO of 8 Sleep, Mateo Francis Chetty, and the founder and chairman of Bulletproof, Dave Asprey.
1:30.0	Screw optimization.
1:31.3	I just want more.
1:32.8	I want better.
1:33.7	I want faster, stronger, longer-lived, more energy.
1:37.2	And I don't want to give anything up to do it.
1:39.1	That's coming up on the Game Changing Attorney Podcast.
	...

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