125. Do Our Genetics Hold the Key to Our Optimal Diet? With John O'Connor
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 3 September 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health.
Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology.
Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle!
Time Stamps
3:00 - How John's own health led to him tailoring his diet to his genetics.
8:15 - What does a Gene Food protocol look like?
13:00 - Reading Kris' Gene Food results.
22:30 - Are there genetic markers for gluten and dairy sensitivities?
34:30 - What is a chronotype?
38:00 - Should your genetics dictate your cannabis consumption?
43:00 - Can you get these tests outside of the US?
48:15 - Why should you take a GeneFood Test?
Featured Guest
- John O'Connor
- MyGeneFood.com
Related Links/Products Mentioned
Episode Sponsors
- 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
Transcript
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| 0:00.0 | All right, hello everybody, Chris Gethen here and welcome to another episode, the Knowledge and Mileage Podcast. |
| 0:08.0 | Today we have a guest on the other end of the mind. If you're watching this on YouTube, it looks like he's got a very exotic background there. |
| 0:15.0 | And that is John O'Connor from Food. Now I actually did a test. It's a DNA test that I did with this company. |
| 0:23.6 | God, it must have been probably about six weeks ago now, |
| 0:26.6 | which is quite fascinating. |
| 0:28.6 | And we're going to go through some of those results today |
| 0:30.6 | and with some of John's suggestions. |
| 0:33.6 | As we know, there's a lot of different diets out there, |
| 0:36.6 | a lot of buzzwords, whether it be |
| 0:38.0 | Kio, Keto, Carnivore, Intimity fasting, you name it, but this is a way, based on your genome, |
| 0:45.8 | how you can really specify in pinpoint the nutritional requirements, the workout requirements, |
| 0:52.9 | specifically based on the dreams. |
| 0:55.5 | So John, thank you everyone so much for being on the show. |
| 0:58.9 | I look forward to this conversation today. |
| 1:02.5 | Did you know that there's one phase of sleep that almost everybody fails to get enough of, |
| 1:08.2 | and that is deep sleep? |
| 1:09.8 | I know this personally because I ask my clients to send me |
| 1:12.6 | their quantifiable sleep scores. So if they've got a whoop or a bar strap or a ring or Fitbit, whatever, |
| 1:20.6 | I see the majority of time, unfortunately they are lacking in deep sleep. And usually this is because people are lacking in magnesium |
| 1:29.7 | The majority of people today are deficient in magnesium and not just one or two types, but there are |
| 1:36.2 | Seven forms of magnesium which is essential for sleep. This is a great mineral, but unfortunately |
| 1:42.9 | This mineral is deficient in soil, |
... |
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