124. Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 25 August 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation. Drew's entire coaching philosophy came to fruition when he realized that HE needed to experience what his clients go through. So he took 6 months off from training and dieting, gained 75lbs of FAT and then turned it all around. In this episode Kris and Drew discuss what he found to be the hardest parts of his transformation and the principles that he teaches his clients and followers to make their journey as successful as possible.

Time Stamps

Where Fit2Fat2Fit came from? [1:15]
Lead with empathy first. [5:25]
His step-by-step process to emotional and mental transformation. [10:15]
Remind yourself that this is temporary. [16:06]
His dietary approach to fat loss. [20:53]
His 'Complete Keto' guide to mind and body transformation. [24:20]
Your body is an adaptation machine. [27:29]
His mindset and nutritional approach to training for his first ultramarathon 100-mile race. [29:32]
His latest challenge and message behind it. [37:00]

Connect with Drew!

IG - @fit2fat2fit
YouTube - Fit2Fat2Fit
Website

Related Links/Products Mentioned

Episode Sponsors

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Transcript

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0:00.0	Hello, everybody. Chris Getton here and welcome to another knowledge and mileage podcast.
0:05.7	I've got a phenomenal guest here on the other line. I think we met about a year and a half ago.
0:11.8	And I actually purchased this gentleman's book for my father who had actually been diagnosed as cancer,
0:18.6	with cancer of the kidney. Thankfully, now he is in the clear, and I provided him with this book of nutritional protocols
0:25.5	that he's been following pretty good since then.
0:29.2	And that guest on the other end of the line here, and if you're watching, is that hunky dude
0:34.7	over there, Drew Manning.
0:35.9	What's up, brother?
0:39.8	Chris, it's a pleasure to be on, man. Thank you so much.
0:44.9	No, it's a pleasure to have you on. Like, we've been talking about having you on for a while now,
0:51.3	as a guest on the show, and there's so many pieces of the puzzle that I would like to put together with you. I often get asked which supplement, Chris, should I be taken.
0:59.0	What is the one thing that I'm likely to be deficient in?
1:02.5	And my answer is always magnesium.
1:04.8	And the reason being is simple.
1:06.9	Since the 1950s, magnesium has been largely missing from US soil, which explains why it's estimated
1:14.4	at up to 80% of the population may be deficient. But here's the problem. Most of the supplements
1:22.4	only contain one or two forms of magnesium when there are at least seven that your body needs and benefits from.
1:30.6	But there's good news because there is a supplement that has seven critical forms of magnesium.
1:37.5	It's from bioptimizers, of course.
1:39.3	Bioptimizers is one of the supplements that I've been taken for years and years.
1:43.6	I take their magnesium. I take years and years. I take their magnesium.
1:45.6	I take their digestive enzyme.
	...

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