125-155 BPM - Gradient (Ramp Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 10 March 2017

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Fake Agent - Rub the Lamp 02. Daniel Lander , Vaxio - Come On 03. Bootleg Ben - Keep It Down (Gibbon* 04. ClintC - Out of Bounds 05. Alexandro G - Bomba 06. Panos Vog - Eerie Clouds 07. Mark Allen - Terrenal 08. Agustin Dutari, Mau Mosciaro, GrooveANDyes - Control Room 09. Uriel Morales - Sequence Noise 10. Sloth - Future Reject 11. Coldbeat - Rare Candy 12. Davton - Present* 13. Chronos - Time Keeper* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner. I'm Steve Boyette and this week you've got a ramp mix called
0:10.5	Gradient. This mix steadily accelerates from a power walking pace of
0:15.8	125 beats per minute to a moderate run speed of 155 BPM. Since it's an hour long you'll be going 1 BPM. Since it's an hour long, you'll be going 1 BPM faster every 2 minutes, but it'll happen so gradually
0:28.3	that you'll hardly notice, and you'll be running before you know it. Ramp mixes are a great low impact training tool for increasing speed
0:36.0	and also a good way to add a little oomph to your regular workout.
0:40.0	There are a bunch of them on the varied tempo page at podrunner.com.
0:44.3	In fact, if you listen to podrunner on a podcast player,
0:48.1	you should know that there's a lot more available for you on the podrunner website.
0:52.0	You'll find multi-week training programs for 5K, 8K,
0:56.1	10K, Tabata, and much more. Plus, fixed speed mixes are organized by tempo, and varied speed mixes are organized by speed and type.
1:06.2	Intervals, progressive intervals, ramp, sprint, super sets, it's all there.
1:10.8	You can also get printable training charts. sign up for the free Podrunner newsletter,
1:15.0	and support the mixes by making a donation or buying a wicking shirt, t-shirt, or women's
1:21.2	fitted shirt. All that and more is waiting for you at podrunner.com.
1:27.0	Now here comes an hour of gradient that dissolves from 125 on up to 155 BPM.
1:34.4	Enjoy your workout.
1:35.4	Have fun and keep going. And the the the the Oh, Oh, Yeah, yeah, yeah, yeah, yeah, yeah, yeah, you, yeah,
3:05.0	good, yeah, yeah, yeah,
3:07.0	uh, yeah, uh, uh,
3:11.0	do, do, do. Do, do.
3:14.0	Do, do.
3:15.0	Do, do.
	...

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