150-180 BPM - Pure Tabata

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 23 February 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 3 minutes @ 150 BPM (cooldown) PLAYLIST 01. Drug4u - Chaotic Surroundings (NapalmD-Phrag Remix) 02. Modern Talker - Take Me Over* 03. Veasna - You Have Rights* 04. False Identity - Every Branch Must Bend* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Podrunner. I'm Steve Boyette and you're about to start one of the
0:09.9	most efficient and effective workouts ever devised. It's the four-minute Tabata
0:15.3	workout and it means business. Tabata is a high-intensity interval training
0:21.4	method that has you going full out for 20 seconds and then
0:25.0	resting for 10 seconds. You'll do that eight times. That's it. Seriously.
0:31.0	Except full out means exactly that. Seriously. dumb bell squats, sit-ups, a huge range of exercises really, but do them as hard as you can go for 20 seconds and then rest for 10.
0:49.0	You don't have to go at the speed of the music.
0:52.0	It's there to act as a timer and to be your guide
0:54.8	for those intense sections. There's more info about Tabata workouts and more Tabata
1:00.7	workouts at podrunner.com slash Tabata T-A-T-A. You'll also find links to recommended exercises
1:09.7	you can do for your workout and links to a huge variety of Tabata workouts.
1:15.0	Even if you're primarily a runner, this is a fantastic conditioning tool.
1:20.0	If you're new to Tabata, be sure you stretch out beforehand.
1:24.0	There's a three minute warm up and a cool down in the mix.
1:28.0	And you can always back off, pause, or stop if it feels like you're pushing too hard.
1:33.0	An upward chime lets you know you're about to go faster.
1:36.0	A downward chime tells you you're about to rest.
1:39.0	The long downward chime means you're about to start your cool down. So now get ready for
1:45.1	four core minutes of pure conditioning with pure Tabata from Podrunner.
1:50.0	Enjoy your workout and have fun. Oh, So, I am I am I. Oh, Oh, I'm going to be I can.
3:23.0	I can't be. I can. Oh, Oh, So, Oh, So, Oh, Oh, yeah.
4:53.0	you know, you know,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Steve Boyett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Steve Boyett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.