1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 11 March 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of cellulite, ways to prevent joint pain when lifting heavy, whether it is better to do small portions of mobility work throughout the week or to dedicate a full day to just mobility, and the popularity of “What I eat in a day” vlogs.

Public vs Private schools. The differences, big issues, impact & MORE. (4:58)
The anti-anxiety and neurological benefits of CBD. (22:57)
Mind Pump on the canceling of Arnold Classic due to the coronavirus & MORE. (31:13)
The coronavirus effect on the travel industry. (36:20)
Recapping Mind Pump Live, the VIP dinner & MORE. (39:42)
The natural ways to protect your immune system from viruses. (45:07)
Fun Facts with Justin, Pringles edition. (46:40)
#Quah question #1 – What's your take on red light therapy? Does it actually help reduce the appearance of cellulite? (49:35)
#Quah question #2 – If I lift heavy will it cause my joints to hurt over time? If so, is there any way to prevent it? (58:42)
#Quah question #3 - Is it better to do small portions of mobility work throughout the week or should you dedicate a full day to just mobility? (1:04:53)
#Quah question #4 - “What I eat in a day” vlogs are very popular on social media. Why do you think we are so interested in what social influencers eat? (1:07:48)

Transcript

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0:00.0	If you wanna pump your body and expand your mind, there's only one place to go.
0:05.9	MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.0	Salta Steffanau, Adam Schaefer, and Justin Andrews.
0:13.5	In this episode of Mind Pump, we answer fitness and health questions that are asked by listeners
0:19.2	like you.
0:20.2	But the way we open the episode is by talking about current events, things that are on our
0:24.9	mind, sometimes we mention our sponsors, that's known as the intro portion of the episode.
0:29.5	Today's episode was 44 minutes of intro, the rest was fitness questions.
0:34.9	Here's what went on in today's episode of Mind Pump.
0:37.6	We open up by talking about public versus private schools, so we had a discussion about the
0:41.9	value of each and which each one brings to the table.
0:45.1	Stay with us.
0:46.1	Then we talked about CBD, Cannaba Dial, its anti-anxiety effects, its neuro protective
0:53.1	effects, and then we talked about some current events, news around CBD.
0:58.3	By the way, we work with a company called Ned that makes full spectrum hemp extract,
1:04.1	which also contains CBD.
1:05.8	This is the CBD product that we recommend.
1:09.2	It's the one that we like the best.
1:10.5	The only one.
1:11.5	And of course, because you listen to Mind Pump, you get a discount on their product.
1:14.6	All you got to do is go to Hello Ned, that's H-E-L-L-L-O-N-E-D.com, Fort Sash Mind Pump,
1:20.4	and you'll get 15% off your first purchase.
	...

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