If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Saldas Defenow, Adam Schaefer, and Justin Andrews.

You know, us here at Mind Pump, we really enjoy the podcast space.

There's some phenomenal podcasts out there outside of, of course, your favorite podcast Mind Pump.

And we found a new one that we really, really enjoy.

In fact, one of the hosts, UNA Jada, was actually a Mind Pump fan.

I've actually been on their podcast, but it's a very well done podcast that revolves around food and health.

It's exceptional. In fact, one of the recent episodes, episodes, disordered eating and eating disorders, is exceptional.

So the podcast is called Food We Need To Talk.

The hosts are UNA Jada and Dr. Eddie Phillips.

And they talk about nutrition and exercise and all things health.

It is an NPR podcast, so you know, it's super high quality, great sound, great production.

They have an Instagram page. It's at Food We Need To Talk.

I think you're going to enjoy it. Make sure you go check them out.

In this episode of Mind Pump, we talk about meal plans.

Meal plans are probably the most basic, consistent, I would say popular way of trying to lose weight or change body composition.

Unfortunately, meal plans totally suck. They just don't work.

And we explain why in this episode, you should never follow a diet that is based off of meal plans.

So we talk about why people don't stick to them and why when people do stick to them, it's still not a good thing.

We talk about how it commences people that healthy eating is not for them, how it doesn't set you up for real life.

And you know, it's like getting the answers without figuring out how to do the work without figuring out the process.

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