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If you want to pump your body and expand your mind, there's only one place to go.

Mind, pop, mind, pop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we talk all about sugar.

Oh yeah, that component in food that makes it taste really good and sweet.

So sweet.

It's been demonized in some circles. Some people say it's not a problem at all so long as your calories are low.

It's been blamed for rises and heart disease and cancer.

We tend to think sugar probably best if you generally avoid it.

So we talk about all of the stuff that sugar can do to your body and our experiences with sugar and our clients.

We talk about it's addictive properties.

That's right. Sugar does have some addictive properties and we worked a lot of people who seem to have issues with sugar addiction.

We talk about how it can cause weight gain.

It's a potential to increase risks for heart disease, cancer, acne, type 2 diabetes.

It might actually speed up the aging process.

Energy swings. It can make people's energy go up and down.

We also talk about how to eat it properly.

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