124 – Playing Small? How to Identify and Overcome Your Self-Limiting Beliefs with Kamini Wood

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 3 May 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How often are you getting in your own way? If you're being honest with yourself, how often are you the one who's holding you back? Today’s guest, Kamini Wood, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of inadequacy, so they can have what they want professionally and personally to live a fulfilled life. She’s on a mission to help high performers and overachievers who have seen success through old-roote...

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, it's Michelle here. Are you sick and tired of feeling sick and tired? I totally get how
0:06.7	exhausting that can be. As a nervous system expert, I want to teach you how when our nervous system
0:12.8	isn't functioning properly, it shows up for us mentally, emotionally, and physically.
0:19.4	Are you always tired? Do you really have trouble concentrating? Maybe you find
0:24.1	that you're just perpetually busy and you can tend to be a bit of a workaholic. Yep, those are
0:30.5	signs of dysregulation. Do you often feel edgy or irritable? Or maybe you struggle with people pleasing or low self-confidence.
0:40.3	Those are signs of dysregulation too.
0:43.5	How about in your body?
0:45.3	Have you struggled with IBS or gut issues?
0:49.7	Maybe you struggle with insomnia or you have migraines or you feel like you're always sick.
0:54.9	These are all telltale signs of a dysregulated nervous system.
0:59.3	So if any of this sounds familiar, you've got to register now for my free live virtual
1:05.6	workshop, the mom brain master class.
1:08.4	I'm hosting it on May 3rd at 12 p.m. Eastern. I'm going to teach you all that it takes
1:14.5	to rewire that mom brain of yours so you can have practical tools and understanding for everything
1:20.7	we just talked about, anxiety, overwhelm, burnout, all the things so that you can really be that calm-centered presence in your home
1:30.5	and at work. And don't worry if you can't make it to the live event. Just be sure to register today
1:36.2	and I'll record it for you and I'll send it out to you via email afterward so you don't miss out.
1:41.6	Can't wait to see you there. Welcome to the Calm Mom podcast,
1:47.0	the show for ambitious women ready to get off the Hot Mess Express. I know you've got a lot
1:52.8	going on. You work so hard. You're raising an incredible family, and sometimes it can be overwhelming.
1:59.9	I'm your host, Michelle Grosser. I'm a certified master life
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.