125 – Is “Good Vibes Only” Toxic? Why Avoiding Certain Emotions Causes Dysregulation and What to Do Instead

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 5 May 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find yourself trying to bring “good vibes only?” So often we can feel the need to be strong, positive, or muster up a smile when what we really want to do is scream or have a good cry. How often do we expect the same of our kids? The more we suppress our emotions instead of feeling and releasing them in a healthy way, the more our body stores emotional energy which leads to dysregulation and a narrow window of tolerance. In today’s episode, we explore...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.8	I know you've got a lot going on.
0:13.0	You work so hard.
0:14.3	You're raising an incredible family.
0:16.5	And sometimes it can be overwhelming.
0:19.1	I'm your host, Michelle Grocer.
0:20.4	I'm a certified master life coach your host, Michelle Grocer.
0:25.1	I'm a certified master life coach, attorney, wife, and mom.
0:27.7	And years ago, I was right where you are.
0:30.6	I was running a busy law practice while raising a family,
0:33.1	and I was on the fast track to burnout.
0:37.1	I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.
0:48.0	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.4	Learning to be a calm, anchoring presence in your home and at work
0:56.1	is going to be your superpower. If you're here to do the inner work that brings a sense of calm
1:02.3	amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth
1:07.8	continues, so let's get at it. Hey guys, welcome back to the Calm Mom podcast. Michelle Grosser here, your master
1:16.4	coach. So grateful to spend some time with you today. We have a good topic today.
1:22.5	We're going to talk about good vibes only. But before we do, if you haven't yet, if you could just scroll down and leave
1:29.0	the show a five-star rating, that would mean so much to me. It really helps to increase the
1:34.9	visibility for the show, which means that other moms, just like you, can also jump on board
1:40.6	and join our community and participate in all of the things that we've got going on
	...

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