123 – Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 1 May 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you experiencing symptoms of a dysregulated nervous system even though you don’t necessarily feel stressed out? Chronic stress – stress we’ve experienced in our past - changes the nervous system on a physiological level. While you might not feel like you’re currently living in a “stressful” season, your nervous system is still impacted by decades of stress and trauma that hasn’t been fully released from the body. In today’s episode, you’ll learn how chronic st...

Transcript

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0:00.0	Hey there, it's Michelle here. Are you sick and tired of feeling sick and tired? I totally get how
0:06.7	exhausting that can be. As a nervous system expert, I want to teach you how when our nervous system
0:12.8	isn't functioning properly, it shows up for us mentally, emotionally, and physically.
0:19.4	Are you always tired? Do you really have trouble concentrating? Maybe you find
0:24.1	that you're just perpetually busy and you can tend to be a bit of a workaholic. Yep, those are
0:30.5	signs of dysregulation. Do you often feel edgy or irritable? Or maybe you struggle with people pleasing or low self-confidence.
0:40.3	Those are signs of dysregulation too.
0:43.5	How about in your body?
0:45.3	Have you struggled with IBS or gut issues?
0:49.7	Maybe you struggle with insomnia or you have migraines or you feel like you're always sick.
0:54.9	These are all telltale signs of a dysregulated nervous system.
0:59.3	So if any of this sounds familiar, you've got to register now for my free live virtual
1:05.6	workshop, the mom brain master class.
1:08.4	I'm hosting it on May 3rd at 12 p.m. Eastern. I'm going to teach you all that it takes
1:14.5	to rewire that mom brain of yours so you can have practical tools and understanding for everything
1:20.7	we just talked about, anxiety, overwhelm, burnout, all the things so that you can really be that calm-centered presence in your home
1:30.5	and at work. And don't worry if you can't make it to the live event. Just be sure to register today
1:36.2	and I'll record it for you and I'll send it out to you via email afterward so you don't miss out.
1:41.6	Can't wait to see you there. Welcome to the Calm Mom podcast,
1:47.0	the show for ambitious women ready to get off the Hot Mess Express. I know you've got a lot
1:52.8	going on. You work so hard. You're raising an incredible family, and sometimes it can be overwhelming.
1:59.9	I'm your host, Michelle Grosser. I'm a certified master life
	...

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