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Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by

dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series

is in the form of a love letter welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to season three of the Love Food Podcast. I'm Julie Duffy Dillon,

registered dietitian, and partner on your food peace journey. I'm so glad you're here.

Thank you for connecting today. And I've missed you. I've missed connecting with you.

If you're new to the Love Food podcast, I want to give you a little information that I'll help you understand what we've been doing the last 122 episodes. You, the listener, writes a letter to food.

And as that dear food letter is describing your

complicated relationship with food, it helps us to better understand what's going on. And I do my

best to help find some solutions to experiment with. And the cool part is, is that food writes back

at the end. And along the way, I like to talk to

other people who've been doing similar work to me. A little bit about me is I've been a dietitian

for 20 years now and been helping people on their food piece journey most of that time.

And while I don't know what's going to help every

...