124. Erin and Jordan's WORST Habits and How To Break Them In Quarantine
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 27 April 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Our clients have been crushing it during this COVID-19 quarantine situation and we couldn't be prouder of them. The two of us? A little different story. We have not had the best habits throughout the past 2 months and we want to share them openly with you. If you are in a similar position, we're going to share with you how to break those bad habits using a technique called temptation bundling.
(0:59) Overview
(6:48) Acknowledge Habits in your Partner
(10:16) Defensive Trigger
(13:40) Taking Responsibility
(16:13) The Path of Least Resistance
(18:30) Our Bad Habits
(22:47) Temptation Bundling
________________________________________
Learn More About Impact Fitness Coaching Academy….
How We’ve Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following
For More Info → CLICK HERE
________________________________________
Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE
To Access, Join Our Fitness Business Secrets™ Private FB Group and Receive
To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP
The Free Mini-Course Includes: [$4,995.00 Value]
✅ How We Generate 300k/ Mo From a Free FB Group
✅ Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.
✅ What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we’ve helped to structure and streamline.
✅ Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.
✅ Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.
✅ How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”
✅ Our Objection Handling Masterclass - How To Eliminate “I can’t afford it” + “I need to talk to my spouse”
To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP
________________________________________
Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business!
Early-Bird Pricing Now Available!
To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE
________________________________________
GIVEAWAY! Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes!
Winners Announced Monthly on The Episode.
Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So what is up guys? How are you doing today? My love? My name is not guys. My name is not my love. |
| 0:06.5 | All right. Aaron, Aaron Diamond, Aaron Diamond Davis, Dugger, soon to be Dugger. So we do have this, |
| 0:13.0 | well, let's first talk about what we're going to jump in today to guys. What we're going to talk about |
| 0:16.0 | today is a much funner subject. We've been doing a lot of... Much funner. We've been doing a lot of teaching |
| 0:21.6 | here as of late. And we wanted to come in with some value that's really relative to what we're all |
| 0:25.7 | dealing with. And that's being in quarantine. And this concept of, it's called habit discontinuity. |
| 0:30.9 | And basically it's when something occurs in your life, which can result in perceived or actual |
| 0:36.5 | control to be lost. And you can start to find yourself, |
| 0:39.4 | you know, implementing negative habits or negative habits becoming a little bit more |
| 0:43.1 | exacerbated. And Aaron and I are going to share like some of our own worst ones. And also we're |
| 0:48.0 | going to talk about like how to approach as a relationship and as a couple to like support each |
| 0:52.0 | other through that and also to call each other out. |
| 0:54.4 | Yeah. |
| 0:58.6 | So this, this should be good because we're going to talk about our own bad habits, which I actually, |
| 1:03.3 | Jordan, ironically enough, before you propose this topic, I wrote a whole Instagram post kind of around the same thing. |
| 1:04.3 | Oh, really? |
| 1:04.6 | My own bad habits. |
| 1:05.9 | And I don't, I don't really know what the angle was. I think it was more so to just kind of call myself out and show up and |
| 1:12.2 | say, hey, I have not been killing it during quarantine. In fact, I've been doing these few things. |
| 1:18.4 | Is anyone out there with me, please don't make me feel alone kind of thing? So I think this is kind of |
| 1:23.6 | the purpose for the podcast as well, but also to just share some things that we've found that have helped us get over bad habits. |
| 1:31.5 | And then specifically within our relationship, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Erin Dimond and Jordan Dugger, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Erin Dimond and Jordan Dugger and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.