123. COVID-19 5 Fitness Hacks To Progress During Quarantine

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6 • 667 Ratings

🗓️ 22 April 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While gyms may be opening back up in the near future, it's a definite possibility they might close again if the second wave of COVID-19 becomes too much. We want you to be prepared. Today's episode is giving you 5 fitness hacks to help you with your at-home workouts and also a mindset perspective to frame the situation.

Time Stamps:

(0:47) COVID19 and Health Markers

(1:02) Optimism

(2:22) Training

(4:07) Band Based Program

(4:49) Extra Resistance

(7:57) Making Exercises Harder

(8:36) Increase Range of Motion

(9:42) Nutrition

(13:25) Short Announcement

(18:32) Meal Prep Delivery

(19:44) Protein and Fasting

(20:13) Stress

(23:00) Tik Tok Dancing

(25:40) Gratitude Journaling

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up, guys. Welcome to the flow state of mind podcast. Today we have a conversation we want to
0:03.9	have with you on the five hacks in your fitness routine that's going to allow you to continue to
0:08.8	see progress and move forward during quarantine. And these are things that Aaron and I have like
0:13.2	been putting into practice ourselves, doing our best not to get fat, although it's not working out
0:18.7	super great for me. You and I haven't done awesome, but our clients
0:21.6	have killed it. We, I think we saw this really early on and we got ahead of it before Jim's
0:26.4	closed and we had all the pep talks and support. And I'm so proud of all of our clients right now.
0:31.9	So we're here to share with you what they've been doing. Yeah, for sure. So I want to start in with
0:36.0	this on probably the most important factor when it comes to this. And this is applicable guys because they're knowing now
0:41.5	that COVID or the certain coronavirus or the novel coronavirus really, really impacts people
0:47.8	who have poor health markers, okay, especially people in obesity, pre-diabetic or diabetic.
0:52.6	So managing your health during this period
0:55.0	couldn't be more critical, not only for yourself, but as an example to those around you.
0:58.8	And this really starts with one thing that I want to talk about, which is optimism.
1:02.5	So I went through different phases during this period, you know, where I was very not optimistic.
1:06.4	I was kind of freaking out at the beginning and like most people. But it's so important to give yourself
1:11.1	that grace, to go through that phase, but you've got to get out of it. You've got to find ways to
1:14.5	become more optimistic, not just for, not just for your mental health, but for your physical health,
1:18.6	too. So we know based on a few different systematic reviews, that optimism and hope have
1:23.2	detrimental impact in chronic disease. Okay, we know that healthcare workers during a time
1:29.1	disaster, they basically surveyed them and they found that those who had more optimism had lesser
1:34.4	rates of exposure and contraction of different things like we're dealing with right now.
	...

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