1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 28 February 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to use supersets and what muscle groups to use them with, how to take advantage of using angles when lifting, favorite exercises to increase a person’s sense of balance, and what people in their 20s need to hear about training and nutrition.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.2	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.1	Saldas, Stefano, Adam Schaefer, and Justin Andrews.
0:13.4	In this episode of Mind Pump, we answer fitness and health questions.
0:18.7	We talk about exercises, best exercises.
0:21.2	We talk about how to train the body, become fit.
0:24.8	But in the intro portion of this episode, we talk about current events,
0:28.8	news articles, scientific studies, talk about our lives,
0:32.7	and we do mention our sponsors.
0:35.2	Here's what went on in today's episode.
0:37.8	First off, we start talking about Adam's net worth.
0:40.6	So apparently there's a website that is hiding something from us.
0:44.0	That listed Adam's net worth, totally inaccurate, but it was absolutely hilarious.
0:47.8	Then he talked about how he played basketball with a 12-year-old
0:50.8	and just hooped all over him.
0:52.4	Super braggadocious about it.
0:54.0	I don't know if that's the best.
0:55.0	Get out of the house.
0:56.0	I talked about Lent as of the recording of this episode.
0:59.3	Lent is starting.
1:01.1	And if you're not religious, there's a lot of value in practicing detachment.
1:06.0	So I was a really good conversation.
	...

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