If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this controversial episode of Mind Pump, we talk about group exercise classes

and why we're usually not fans of them.

Ooh, put on your helmets.

So we talk about the origins of group exercise classes

and what it's looked like throughout the years.

We talk about the pull of these classes.

Why they attract so many people, and we talk about some of the positives.

There are some positives to group exercise classes, but then we get negative.

And we talk about all the bad parts of group exercise.

Why we've seen high rates of injury, why they're typically inappropriate classes for most people,

why they attract the wrong type of person, and why...

And why we think they need to change their approach.

And we give you some advice.

If you're somebody that wants to take group exercise classes, we kind of help you out on picking the right one.

And if you're a group exercise instructor, we also give you some advice on how to make your group class a better one for most people.

Now this episode is brought to you by our sponsor, Keon.

Now Keon is the company owned by Ben Greenfield, our good friend.

He's like the biohacker extraordinaire.

In fact, he's the only best one that exists, the rest of them are all fake.

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