1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 29 February 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exercises for increasing the four big lifts, ways to improve the mind/muscle connection, and advice for someone who wants to squat deeper but can’t break parallel.

Mind Pump reminisces on their old videos. (4:44)
Mind Pump on colossal poops. (10:08)
How massage guns may cause problems, their favorite type of massage & MORE. (16:12)
How Adam uses the ChiliPad to get better sleep. (24:23)
Oral health is important for heart health. (28:19)
A company makes protein out of thin air. (31:21)
The latest product on Justin’s radar. (33:30)
Electronics and secondhand screen time. (34:35)
Airbnb taking new measures to keep their guests safe. (40:30)
Magic mushrooms to be used for marriage therapy. (42:45)
#Quah question #1 – What exercises should you include in your routine to get a flat, tight stomach? (47:03)
#Quah question #2 - What are some of the best supplemental exercises for increasing the big four lifts? (55:24)
#Quah question #3 – What are some ways to improve the mind/muscle connection? (1:06:49)
#Quah question #4 – What advice would you give to someone who wants to squat deeper but can’t break parallel? (1:10:55)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Welcome to Mind Pump, we are the top fitness and health podcast right on the top.
0:19.0	In the world, now in this episode we answer fitness and health questions asked by listeners like you.
0:25.0	In the beginning of the episode, we talk about current events, scientific studies, and we have general fun conversation.
0:32.0	Here's what went on in today's episode of Mind Pump.
0:35.0	We started out by talking about colossal poops.
0:38.0	There was a man that was all backed up and lost feeling in his legs.
0:43.0	So we had fun talking about that.
0:45.0	Then I talked about massage guns and how they may actually cause some problems.
0:50.0	There was somebody that I talked to that had to get treated for rabdo.
0:54.0	Hey bro, you're doing it wrong because they went crazy with it.
0:57.0	Then Adam talked about how he uses his chili pad to give him better sleep.
1:03.0	Now what's a chili pad?
1:04.0	Okay, so these are pads that go on top of your bed.
1:07.0	They use water to cool or warm up your bed.
1:11.0	They make nice white sound so it helps you sleep.
1:15.0	And you can adjust the temperature of your bed through your phone.
1:19.0	You actually have two sides on some of these as well.
1:22.0	So if you have a spouse that likes a warm, we'll save your merit.
1:25.0	Oh, it's great. Are you like yours? Cool.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.