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Mind Pump: Raw Fitness Truth

1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 26 February 2020

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how hip thrusts stack up compared to other compound lifts, what you should do if you have horrible all-round mobility, favorite go-to dishes that they cook at home, and whether massage guns are good for recovery or a just waste of money.

  • Sal’s kerfuffle at the gym. (5:00)
  • Sal’s honeymoon in Maui. (8:58)
  • Adam living the #dadlife and his new normal when it comes to his fitness. (12:30)
  • Justin is cutting down on the caffeine. (22:30)
  • Why all CBD products are NOT created equal. (27:25)
  • Mind Pump Recommends Babies on Netflix. (31:26)
  • The ‘Influencers in the Wild’ page is blowing up! (40:32)
  • Jay Shetty gets called out, what it means to be authentic & MORE. (42:44)
  • Harvey Weinstein gets convicted. (48:07)
  • #Quah question #1 - From listening to Mind Pump I have learned that compound lifts are essential for building strength and muscle. Do you consider the hip thrust to be in the same category or is it more of an accessory exercise for those seeking to develop their glutes? (51:44)
  • #Quah question #2 - If you have horrible all-round mobility should you focus on one area first and then move on to the next one once that is ok? Or should you do a bit on all the problem areas? (1:00:49)
  • #Quah question #3 - You guys talk about the importance of eating high-quality/healthy food, yet besides Doug, we rarely get to hear what any of you cook at home. What’s your favorite go-to dish that you cook for yourself at home? (1:11:01)
  • #Quah question #4 - Are massage guns good for recovery or a waste of money? (1:23:00)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.1

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

In this episode of Mind Pump, we answer fitness and health questions.

0:18.6

But the way we open the episode is we talk about our lives, talk about the trips we were on,

0:23.9

mention our sponsors, we bring up scientific studies, we get crazy.

0:28.5

We have a lot of fun.

0:29.9

So here's what went down in today's episode of Mind Pump.

0:33.3

I start out by mentioning my kerfuffle at the gym.

0:36.5

I made a fool of myself.

0:38.1

Kerfuffle.

0:39.1

Not the first time, but it's still embarrassing.

0:41.1

Then I talked about my trip to Maui with my new wife.

0:44.2

We had a good time.

0:45.2

Adam talks about the dad life and his lack of fitness.

0:49.0

He's getting that dad bod.

0:50.0

He's really serious about it.

0:51.7

Justin talks about how he cut down his caffeine last week.

0:56.1

He went from a million milligrams of caffeine down to half a million.

0:59.7

So congratulations.

1:00.7

Three quarters.

1:01.7

I talked about CBD products.

...

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