1236 Breathe
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A breathing technique for peace as you drift off to sleep.
This is part 3 of a 7-Part Sleep Ritual, Episodes 1234-1240.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
| 0:03.4 | Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, |
| 0:07.8 | and Fast Delivery. |
| 0:09.0 | All for 899 a month. |
| 0:10.9 | I've got to sign up now. |
| 0:12.2 | Get great entertainment and fast delivery |
| 0:15.0 | all for 899 a month. |
| 0:17.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and teasencies apply 18 plus. |
| 0:20.0 | This is episode 1236. |
| 0:24.0 | Welcome to the Daily Meditation Podcast. |
| 0:27.0 | I'm Mary Meckley and I honor you for being here for yourself as you get ready to include today's meditation technique |
| 0:40.8 | in your own own meditation. |
| 0:45.0 | As always, if you want fully guided meditations, |
| 0:50.0 | you can head on over to my website at zip and ohm dot com and there that's |
| 0:58.7 | s I p a and-M, you will find access for two weeks free to a membership site, which is also an app. The app is still in test mode but any week now it should be released live. |
| 1:18.0 | And you can access there to over a thousand 30 minute guided meditations and they're all focused on a |
| 1:28.1 | theme the same way we explore a theme each week here on the podcast we do the same thing over there at |
| 1:37.9 | sipenome.com and you get additional tools to help you through the week's journey such as a journal and a |
| 1:49.0 | guide with all the techniques organized nicely for you. |
| 1:54.0 | And you also get access to a private Facebook group of other meditators just like you. |
| 2:01.0 | So that's where you can be guided in full meditations. |
... |
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