1235 Sink into peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 October 2017
⏱️ 7 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
An affirmation to sink into peace.
This is part 2 of a 7-Part Sleep Ritual, Episodes 1234-1240.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,235. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | How are you doing today? |
| 0:12.0 | I hope you're doing well as we continue along with our theme this week. |
| 0:19.0 | All week long we're exploring sleep, helping you to end your day the right way with a sleep ritual. |
| 0:30.0 | In yesterday's episode, you discovered a technique the Dalai Lama does before he goes to sleep at night. |
| 0:40.4 | I'm Mary Meckley and in today's episode I'm going to share with you an affirmation to end your day. An affirmation is a simple statement, just a few words, the shorter |
| 1:01.7 | the better, that you can repeat to help you focus your thoughts and |
| 1:09.8 | with the affirmation today I encourage you to repeat it before you go to sleep every day this week. |
| 1:22.0 | And as you repeat the affirmation, you could visualize yourself sinking into |
| 1:30.4 | peace. That is the affirmation. I sink into peace. And you will notice the beach waves |
| 1:42.0 | accompanying you in today's episode. |
| 1:48.1 | I am sure you have some moments near water that may have been some of your best memories or |
| 1:58.7 | vacation or time spent in nature. |
| 2:04.0 | So you might think about being near water. |
| 2:10.0 | As you drift off to sleep, waters a soothing, relaxing, place to be, and the sound of the waves and the water can help you feel as though you the affirmation, try to use your voice. |
| 2:35.0 | So as you repeat the affirmation, |
| 2:42.0 | try to use your voice in many different ways. The power of your voice is very penetrating, and it taps into your consciousness on many different levels |
| 3:01.0 | when you repeat an affirmation using your voice in different ways. |
| 3:06.0 | So if you could start off repeating the affirmation out loud a few times and then repeat the affirmation using your natural speaking voice and then repeat it in a whisper and then mentally repeat it to yourself, |
| 3:30.4 | gradually interiorizing into yourself as you repeat the affirmation. |
| 3:38.0 | This is a powerful way to tap into your own consciousness. |
... |
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