1232 Happiness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 October 2017
⏱️ 20 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Feel good about yourself with a happiness meditation and discover the benefits of nettle tea.
This is part 6 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
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| 0:16.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and teas and sees apply 18 plus. |
| 0:20.0 | Welcome to the Daily Meditation Podcast. |
| 0:25.0 | How are you doing? |
| 0:28.0 | We are just about at the very final episode of our seven-part series this week. |
| 0:36.7 | We've been exploring personality traits. In fact fact the big five that psychologists determine are essential for your |
| 0:52.2 | happiness. In today's meditation, I'm going to share with you a technique. |
| 1:00.3 | Some nice thoughts you can carry with you into your own meditation and keep in mind that if you'd like a full guided meditation |
| 1:10.9 | I share those every day, a brand new one, 30 minute guided meditation. You could |
| 1:19.1 | break off at the 10 or 15 minute point at my website at zip and ohm.com that's |
| 1:29.2 | S. I.P. just like your Sipping T, A N D O M, and there you can try for two weeks, free, access to these 30 minute meditations. You also get a guide and |
| 1:51.1 | a journal to go along with each week's series and an app. |
| 1:56.5 | The app is in test mode, but it's coming along nicely and we are going to release it live soon so you can try that again at |
| 2:05.8 | sipanom.com I wanted to tell you that before I guide you through the |
| 2:10.2 | techniques so that I don't interrupt your nice meditation. |
| 2:17.4 | You also are going to discover one more thing |
... |
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